EatSmart Recipes - Taco Salad

LSU AgCenter, All

INGREDIENTS

DIRECTIONS

1 lb. lean ground beef or ground turkey

1 package taco seasoning

¾ cup water

1 head lettuce, chopped

1 tomato, diced

8 oz. Cheddar cheese (1/2 lb.)

Taco sauce (optional)

1. Brown ground meat. Drain excess fat. Season meat with taco mix and water according to package directions.

2. Combine all ingredients in a large bowl. Serve.

calories 519, total fat 33g, % calories from fat 58, dietary fiber 1g.

3/7/2005 11:24:17 PM

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