EatSmart Recipes - Salmon Croquettes

Mary May, Cintron, April E., Roy, Heli J.



2 cans salmon (6 ½ - 7 oz per can)

1 cup bread crumbs

½ cup chopped celery 

½ cup mayonnaise

¼ cup evaporated milk

¼ cup minced onion

2 teaspoons lemon juice

½ teaspoon salt

¼ teaspoon pepper

1. Spray a cookie sheet with non-stick pan spray.

2. Drain liquid from salmon and put salmon into medium bowl; add crumbs and celery; blend well.

3. Stir in mayonnaise, undiluted milk, onion, lemon juice, salt, pepper and salmon; mix well.

4. Preheat oven to 375°. Shape mixture into 8 croquettes.

5. Place croquettes onto cookie sheet and bake 20 minutes.

Makes 4 servings.

Nutritional analysis per croquette: calories 174 , total fat 7g , % calories from fat 40, dietary fiber .7g
3/7/2005 11:20:40 PM
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