EatSmart Recipes - Pancakes

Sandra May, Cintron, April E., Roy, Heli J.  |  3/7/2005 10:48:00 PM




  • 2 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg, slightly beaten
  • 1 1/2 cups milk
  • 2 tablespoons melted butter


Biscuit & Pancake mix

Mix may call for: water, skim milk or eggs


Sift together flour, baking powder, and salt. In a separate bowl, combine egg and milk; add to flour mixture, stirring only until smooth. Blend in melted butter. Cook on a hot, greased griddle, using about 1/4 cup of batter for each pancake.

Cook until brown on one side and around edge; turn and brown the other side. Recipe for pancakes serves 4.


Follow package directions for appropriate number of servings and cooking instructions.

calories 100 total fat 2.00g % calories from fat 18.00% dietary fiber 1.00g
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