EatSmart Recipes - Beef-Macaroni Casserole

Karen Overstreet, Roy, Heli J., Cintron, April E.

LSU AgCenter, All

INGREDIENTS

DIRECTIONS

1 lb lean ground beef or ground turkey

1 teaspoon salt

1 can cream of mushroom soup

1 teaspoon pepper

1 cup skim milk

½ cup grated cheese

1 Tbsp vegetable oil

1 medium onion, chopped

½ bell pepper, chopped (optional)

½ cup celery, chopped (optional)

1 clove minced garlic

1 package macaroni shells (cook according to package directions)

1 can tomato sauce

1. Saute onion, bell pepper, celery, and garlic in oil in a skillet.

2. Add ground meat and brown well.

3. Heat soup and milk and add to the ground meat mixture.

4. Add cooked macaroni and mix well.

5. Pour into a casserole dish and top with a can of tomato sauce.

6. Sprinkle grated cheese on top of tomato sauce.

7. Bake at 325°F until browned.

calories 575 total fat 21.56g % calories from fat 33.70% dietary fiber 6.30g

3/7/2005 11:10:09 PM

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