EatSmart Recipes - Grits

Sandra May, Cintron, April E., Roy, Heli J.  |  3/7/2005 10:31:27 PM


1 cup quick cooking grits
2 cups water
1 1/4 cup milk
1 tsp salt
2 tbsp butter

1. In a  2 quart pot, bring water, milk and salt to boil. 
2. Slowly pour in grits while stirring constantly.
3. Reduce temperature to let the mixture boil on low for about 30 mintues, stirring frequently to prevent sticking.
4. Add more water if necessary.
5. When cooked, add butter and serve.

Serves 4.

calories 117 total fat 3.94g % calories from fat 30.27% dietary fiber .36g
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