The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.
Sugar, or sucrose, is one of the most widely used ingredients in the foods we buy. All other sweeteners, basically, are compared to how they stack up against sugar. Learn the difference between nutritive and non-nutritive sweeteners and the upside and downside of using them. (PDF Format Only)
The LSU AgCenter and the LSU College of Agriculture