The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.
Sugar, or sucrose, is one of the most widely used ingredients in the foods we buy. All other sweeteners, basically, are compared to how they stack up against sugar. Learn the difference between nutritive and non-nutritive sweeteners and the upside and downside of using them. (PDF Format Only)
During the holidays we often indulge in rich foods we might not normally eat at other times of the year. LSU AgCenter nutritionist Dr. Heli Roy says there are ways to enjoy these bountiful foods during this season and still maintain a healthy lifestyle.
The LSU AgCenter and the LSU College of Agriculture