Yogurt is indeed a super food. People often eat yogurt to help them get enough calcium to meet their daily needs. But many health benefits beyond its nutritional value have been associated with consuming yogurt.
Superfoods provide a host of benefits to help us live longer, healthier lives. They are high in phytonutrients, chemicals that occur naturally in food. They protect against cancer, diabetes, heart disease and hypertension and may also boost your immune function and perhaps lower your risk for infection. Here are 10 superfoods that offer a good start to a balanced diet for men. (PDF Format Only)
Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates. Information on selecting the best sweet potato, storage, cooking and nutrition facts. (PDF Format Only)
Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only)
Blueberries are among the wild shrubs that produce edible berries – with others being cranberries, bilberries and cowberries. These berries are known for having important health benefits. Learn the uses and health benefits of blueberries in this publication. (PDF Format Only)
Interactive educational module shows the benefits of blueberries on the human body.