We should have 6 equivalents from the Bread Group on a 2000 Calorie diet. Foods from this group should form the basis of our meals. Pasta is a good choice because it combines well with vegetables, meats, fish, beans and peas. It is low in cost and can help stretch food dollars.
For a real treat, include colorful winter squash and pumpkin in your family's meals. October through December is the peak season for these vegetables.
Seven habits to take up for a giant leap toward a highly healthy diet.
Tips to help keep your colon healthy.
Start the new year off right! Make resolutions that stick! Resolutions kept throughout the year are specific, realistic and enjoyable. What resolution about food could you make that would improve your health? What about eating more fruits and vegetables?
The LSU AgCenter and the LSU College of Agriculture