EatSmart Recipes - Gelatin with Canned Fruit

Sandra May, Cintron, April E., Roy, Heli J.  |  3/7/2005 11:05:56 PM



1 package gelatin (4 servings per box)

1 cup boiling water

½ cup cold water

½ cup canned pineapple juice

1 cup canned pineapple tidbits (can substitute other fruit)

1. Prepare gelatin according to package directions. Instead of using 1 cup cold water, use ½ cup cold water and ½ cup cold canned fruit juice.

2. Allow gelatin to set for 30 minutes in refrigerator, then fold in 1 cup of canned fruit. Allow fruit to finish setting.

Makes 4 ½-cup servings

Note: For a larger package of gelatin, use 1 ½ cups canned fruit.

calories 113 total fat .04g % calories from fat .32% dietary fiber .76g
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