|Health & Wellness|
|Louisiana School Wellness Policy|
|Master Nutrition Program|
|Smart Choices for Youth|
Learn how to make tortilla roll-ups with this recipe video. Youth Lesson # 4 Make at Least Half Your Grains Whole From Pub. 3128
LSU AgCenter Nutrition Minute Video on apples.
Examples of 1, 2, 3 and 4 ounces of meat or bean equivalents. (PDF Format Only)
Smart snacking is a great way to meet daily nutrient requirements that may be missd at mealtimes. Use these quick and nutritious snack ideas to add nutrients to your diet without adding too many calories. (PDF Format Only)
Use these suggestions to add nuts to your breakfast, snacks, lunch, dinner and desserts. (PDF Format Only)
Tips to incorporate dairy foods into your family's diet. Information provided by 3-A-Day and the American Dairy Association. (PDF Format Only)
Whether you eat ground meat in a hamburger or in other dishes such as meat loaf or a casserole, follow the ground beef food safety rules in this fact sheet. (PDF Format Only)
Follow these tips for selecting healthy meat and low-fat protein foods. (PDF Format Only)
Make sure it's 100% fruit juice. Check the label! (PDF Format Only)
Use these suggestions to include foods from at least three food groups in your child's lunch. (PDF Format Only)
Tips on how to get the most out of your vegetables when cooking. (PDF Format Only)
Tasty ways to increase your fruit and vegetable intake. (PDF Format Only)
Meat alternatives are good sources of protein at reasonable prices. This publication includes information on beans, eggs, nuts, textured vegetable protein and tofu. (PDF Format Only)
Eat your fruits and vegetables fact sheet. (PDF Format Online)
How much calcium do you need? Use these tips to get more calcium in your diet. (PDF Format Only)
Follow these tips for cooking meats. (PDF Format Only)
What does osteoporosis look like? (PDF Format Only)
The mission of EFNEP is to empower limited- income families with young children to make informed decisions about food purchasing, food safety and meal management.
EatSmart Recipe for making biscuits.
Eatsmart Recipes - Gelatin with Canned Fruit
Eatsmart Recipes - Red Beans and Rice
Recipes designed for people with diabetes.
Eatsmart Recipes - Fruit Cobbler
EatSmart Recipes - Breakfast Burrito
Eat Smart Recipes - Homemade Cheese Pizza
Eatsmart Recipes - Pancakes
This low-calorie dish is sure to please.
Eatsmart Recipes - Leftover Fruit
EatSmart Recipes - Baked Apple
Try the Peanut Butter Snack Loaf for a delicious, cholesterol-free snack that will delight all of your family. This recipe can be used to make muffins too.
Eatsmart Recipes - Roast Pork & Roast Chicken
Eatsmart Recipes - Beef-Macaroni Casserole
Eatsmart Recipes - Grits
Eatsmart Recipes - Peanut Butter & Jelly Sandwich
Eat Smart Recipes - Biscuits
A healthy recipe for a popular favorite -- taco salad.
Eatsmart Recipes - Garden Salad
Try these easy-to-make Chocolate Peanut Butter cookies for a delightful sweet treat that the whole family will enjoy.
Eatsmart Recipes - Oatmeal
Eatsmart Recipes - Macaroni & Cheese
Eatsmart Recipes - Pudding
EatSmart Recipes - Cheese Toast
Eat Smart Recipes - Leftovers Sandwiches
Eatsmart Recipes - Cheese Sandwich
EatSmart Recipe for making Copper Pennies using carrots, bell peppers, and other healthy ingredients.
Eatsmart Recipes - Tuna Croquettes
This EatSmart Recipe tells you how to prepare Eggs-in-the-Bread.
EatSmart Recipes - Baked Potato with Chili & Cheese
Welcome to the Louisiana Expanded Food and Nutrition Education Program (EFNEP) Web page. The vision of EFNEP is to help Louisiana families and youth enrolled in the Expanded Food and Nutrition Education Program to have access to and apply up-to-date, research-based nutrition information contributing to quality health and wellness.
Smart Choices Youth is a community nutrition education program of the LSU AgCenter for Grades 5-8. Learn more about reading the Nutrition Facts label in this publication. (PDF Format Only)