SMART Portions - A Healthy Weight Program

Becky Gautreaux  |  8/7/2018 2:48:40 PM

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Conducted by:
Becky Gautreaux, RD, LDN
Area Nutrition Agent
LSU AgCenter

Register by calling the office (985-446-1316) or emailing Becky at bgautreaux@agcenter.lsu.edu

The 8-week program ($65) will include:

  • Weekly 1 ½ hour classes
  • A personalized meal plan
  • A resource binder
  • Weekly weigh-ins
  • Journal of Personal Progress
  • Food demonstrations and tasting
  • Tools to keep you on track and motivated

Class Schedule Fall 2018
Thursdays, 1:00-2:30 PM
Dumas Auditorium
301 W Tunnel Blvd, Houma


August 30Smart Portions Orientation
(Required for participation)
Curious? Come see what it’s all about!
Sign up here to secure your spot!
September 13Smart Portions Works
Discover what the Smart Portions plan is and why it works.

September 20Smart Portions Made Tasty
Plan nutritious meals with mouth-watering recipes.
September 27Smart Portions of Activity
Choose the type and amount of physical activity right for you.
October 4Smart Portions in Control
Break old, bad habits and start new healthful ones.
October 11Smart Portions Away from Home
Dine out wisely on fast food, Tex-Mex, Italian and more!
October 18Smart Portions Essentials
Learn the basics of good nutrition.
October 25Smart Portions of Healthy Self-Esteem
Feel good about yourself by treating your body well.
November 1Smart Portions for Life
Make your new lifestyle last a lifetime.
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