Elizabeth Black | 6/7/2017 5:14:45 PM
It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K,niacin, folate, iron, choline, potassium, magnesium,phosphorus, manganese, zinc and copper.
Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin,phosphorus, magnesium, vitamin B6, and omega-3 fats (in the form of alpha- ...
Apple is a good source of fiber, including both soluble and insoluble pectins, and it's also a good source of vitamin C. Apple nutrients are disproportionately present in the skin, which is a particularly valuable part of the fruit with respect to its nutrient content.
Lots of potassium.