NEWS For Healthy Living

Cynthia Clifton  |  1/6/2015 9:37:55 PM

A Community Nutrition Education Program that will improve your family's health

HOMER JOSEPH COMMUNITY CENTER
366 NW 2nd Street
Reserve, Louisiana

Class Times: 3:00-4:30 p.m.

Dates

Lessons

January 13, 2015

Introduction- Body Mass Index Table/Waist Circumference/Physical Activity Diary/Weight Loss Chart

January 15, 2015

Exercise Class

January 20, 2015

Age page – Exercise and Physical Activity: Getting Fit for Life

January 22, 2015

Exercise Class

January 27, 2015

Hypertension

January 29, 2015

Exercise Class

February 3, 2015

Making the DASH to Prevent Hypertension

February 5, 2015

Exercise Class

February 10, 2015

Make the DASH

February 12, 2015

Exercise Class

February 24, 2015

Salt-Where does the sodium in our diet come From?

February 26, 2015

Exercise Class

March 5, 2015

Healthier Eating with DASH

March 10, 2015

Exercise Class

March 12, 2015

Tips on How to Prepare Low-Salt and Lower-Fat Meals

March 17, 2015

Exercise Class

March 19, 2015

Reduce Salt and Sodium in Your Diet/Getting Started with DASH

March 24, 2015

Exercise Class

April 2, 2015

Let’s Eat for the Health of It – Fruits and Vegetables

April 7, 2015

Exercise Class

April 9, 2015

Let’s Eat for the Health of It – Grains

April 14, 2015

Exercise Class

April 16, 2015

Let’s Eat for the Health of It – Protein

April 21, 2015

Exercise Class

May 12, 2015

Let’s East for the Health of It – Dairy

May 14, 2015

Exercise Class

May 19, 2015

Smart Portions Made Tasty

May 21, 2015

Exercise Class

May 26, 2015

Smart Portions Away from Home

May 28, 2015

Exercise Class


PLEASE WEAR COMFORTABLE CLOTHES AND TENNIS SHOES ON THE EXERCISE DAYS.

 

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