|Child Care Provider Training|
|Family & Home|
The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices. (PDF Format Only)
Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates. Information on selecting the best sweet potato, storage, cooking and nutrition facts. (PDF Format Only)
Blueberries are among the wild shrubs that produce edible berries – with others being cranberries, bilberries and cowberries. These berries are known for having important health benefits. Learn the uses and health benefits of blueberries in this publication. (PDF Format Only)
Fruits are high in natural acids and can be safely canned in a boiling water bath. Use these recommendations to safely can your fruits. (online only)
Packing a box you can grab and go in case you need to evacuate could save you from financial disasters and hardships, no matter what the possible need for leaving your home might be.
Home-canned vegetables are safe, nutritious and good to eat – if canned properly. (PDF Format Only)
Information about the importance of hand-washing and how to do it effectively.
With the increased number of home gardens, more people are interested in freezing or canning surplus fruits and vegetables. Although freezing is one of the simplest and best ways to “put up” most fruits and vegetables, canning can be an economical way to preserve food at home. Use these to steps for safe home canning. (PDF Format Only)