Do you read food labels? Find out what the most common mistakes are in label reading.
How do you shop for omega-3 supplements? Bring a calculator and these instructions to the supplement aisle.
Information about sources of Vitamin D and its health benefits.
People who suffer with stomach woes are looking for relief. Research is just beginning to uncover some of the health benefits of probiotics.
Pressure cooking can mean healthier cooking because you can use little or no fat in the dishes. Many of the vitamins and minerals are not cooked away and you save time, energy, money and produce less heat in the kitchen.
Exer-gaming is in! They feature exercises that focus on strength training, aerobics, yoga and balance games performed using a small white balance board. It's fun and not just for kids.
The LSU AgCenter and the LSU College of Agriculture