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Jefferson Davis Parish Catalog
Jefferson Davis 4-H A-Team planned a wind and rain proofing project for the school board building during a one-week summer camp.
The Jefferson Davis Parish Fair is a five-day fair beginning at 8:00 am on Tuesday, October 3 and ending at 11:00 pm on Saturday, October 7, 2017.
A pumpkin workshop will be held on Tuesday, October 24, 2017 at the multi-purpose building on the Jeff Davis Fairgrounds in Jennings.
Southwest Region Challenge Camp is slated for November 29 - December 1, 2017 at Camp Grant Walker for 7th-8th grade 4-H'ers.
Download the September 4-H Connection to get the latest information on Jeff Davis Parish 4-H
2017-18 Jeff Davis Parish 4-H Member Enrollment Card
This report provides information on funding sources, program highlights for the area, and local issues that are being faced by the parish through the Extension Service.
Use this guide to plant a successful vegetable garden. The information has been developed after considerable research and practical experience. (PDF Format Only)
WInter might not seem to be a good time for many things, but it is an opportune time to perform certain management tasks in the home lawn to provide for healthier, more attractive turf for next summer.
News Release Distributed 05/27/11June is National Dairy Month, a time to promote and enjoy milk and other dairy products. The U.S. Department of Agriculture’s Dietary Guidelines recommend that Americans increase their intake of fat-free or low-fat milk and milk products, such as milk, yogurt and cheese. The USDA diet recommendations for the dairy group are 3 cups daily of milk and milk products for those 9 years and older and 2 cups daily for ages 2-8, says LSU AgCenter nutritionist Beth Reames. In general, 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese or 2 ounces of processed cheese can be considered as 1 cup from the dairy group. “Foods in the dairy group provide nutrients, such as calcium, potassium, vitamin D and protein that are vital for health and maintenance of your body,” Reames says. “Milk is an excellent source of calcium, which the body needs to build strong bones and teeth. Diets rich in milk and milk products help build and maintain bone mass throughout the life cycle. This may reduce the risk of osteoporosis.” Calcium is especially important for young people between 11 and 15 when bones are growing their fastest, she says. Boys and girls in this age group have calcium needs that they can’t make up for later in life. “Starting around age nine, young people need almost twice as much calcium as younger kids,” Reames says. “According to the National Institutes of Health National Institute of Child Health and Human Development, fewer than one in 10 girls and only one in four boys ages 9 to 13 are at or above their adequate intake of calcium.” Young people can get most of their daily calcium from 3 cups of low-fat or fat-free milk, but they also need additional servings of calcium-rich foods to get the amount of calcium necessary to build strong bones for life. Dairy products also have other important nutrients. One especially important nutrient is vitamin D, which helps the body absorb more calcium and promotes bone mineralization. “Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones,” Reames says. “Milk that is fortified with vitamin D is a good source of this nutrient.” Milk products, especially yogurt and fluid milk, provide potassium. Diets rich in potassium may help to maintain healthy blood pressure Chocolate and other flavored milks have just as much calcium as plain milk, and young people may prefer the taste of these options, Reames says. “Remember to choose low-fat or fat-free.” Because young people make many food choices by watching their parents, it’s important for parents to drink milk, too, and provide calcium-rich meals and snacks. “Putting calcium-rich foods on your family’s menu at each meal is a great way to make sure that everyone gets the calcium they need,” Reames says. “When milk is the main beverage in the home, everyone will choose it more often.” Reames offers the following suggestions for using milk more often: – Make a smoothie with fruit, ice, and low-fat or fat-free milk. – Have a glass of low-fat or fat-free milk instead of soda. – Mix low fat or fat free yogurt, fruit and low fat granola for a crunchy treat. – Pour low-fat or fat-free milk over breakfast cereal. – Choose cereal, milk and fruit as a snack, not just for breakfast. – Try flavored milk drinks. For those who are lactose intolerant, lactose-free and lower-lactose products are available, Reames says. These include hard cheeses and yogurt. Also, enzyme preparations can be added to milk to lower the lactose content.
A monthly fisheries newsletter from the LSU AgCenter and Louisiana Sea Grant.
Louisiana Wildlife News is a bimonthly publication intended to serve as an outlet for wildlife issues relevant to Louisiana and the Southeast. In addition to current news events, profiles on specific plant, wildlife and nuisance wildlife species are included in each issue.
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