This book will help you explore various 4-H projects.
information on 8 Steps for Health program, food facts and jumping rope for exercise. (PDF format only)
4-H is fun. In 4-H, you will learn new things and make new friends. 4-H members “learn by doing.” So once you learn something, we want you to share it with others. This introductory book will provide a glimpse of the various project areas and opportunities 4-H has to offer. Is 4-H for you? You bet it is!!
Tips on how to use the nutrition facts label to eat a healthy breakfast. (PDF Format Only)
Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. (PDF format only)
5 a day. That’s how many vegetables and fruits you need to eat. This illustrated children's nutrition book provides more information. (PDF format only)
Snacks are OK...if you don't eat them too close to mealtime. Use the snack food guide pyramid to help you choose a healthy snack.
Learn how to read the nutrition facts label. Recipe for banana raisin pancakes included.
Selecting your show pig will be one of the most interesting experiences you will have in your pig project. Many times, it will be very rewarding; other times, it may be frustrating. Use these guidelines to help you select your show pig. (PDF format only)