Stay away from trans fats (Distributed 07/30/08) Trans fats are in the news. And like saturated fat and dietary cholesterol, they raise low-density lipoprotein – LDL or “bad” – cholesterol levels in our bodies, which increase the risk of coronary heart disease, says Beth Reames, LSU AgCenter nutritionist. “Coronary heart disease is one of the leading causes of death in the United States today,” Reames said. |
Hydration especially important for seniors (Distributed 07/25/08) Hot summer weather signals the importance of getting enough fluids to stay hydrated and prevent heat-related illnesses – especially for senior citizens. Older people are at high risk for developing heat-related illness at this time, according to LSU AgCenter nutritionist Dr. Beth Reames. |
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Read to child from birth (Distributed 07/11/08) The first and most important teachers children have are their parents. It is especially important for parents to read to their baby from birth, according to LSU AgCenter family development professor Dr. Rebecca White. |
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