Information on the Milk group of MyPyramid, including some of the added health benefits of yogurt.

Breakfast is a great way to get the energy you and your family need to start the day and nutrients your body needs throughout the day.

Information on the fruit group of MyPyramid including ideas for including more fruit in your diet.

Information on the MyPyramid vegetable group, including tips for getting more vegetables in your diet.

Information on the Grain group of MyPyramid, including tips for including more whole grains in your diet.

An overview of some of the key messages of the MyPyramid food guidance system.

Home gardening is on the rise, and so is the interest in preserving those home-grown vegetables to enjoy later. Whether you grow your own or buy locally grown produce from the farmer’s market or fruit stand, freezing is an easy and convenient way to preserve excess produce.

The new USDA recommendations for healthy eating and activity for kids.

Dehydration is a serious problem for older adults. It can cause fatigue, headache, light-headedness, weakness and other symptoms and it may increase the risk of heat-related illnesses.

Information on the DASH (Dietary Approaches to Stop Hypertension) eating plan.

A description of FCS programming in West Feliciana with links to related information.

In today’s economy, saving a few dollars on groceries adds up every month. There are many ways to save money when shopping for food.

Eating a variety of foods is essential to get all the nutrients your body needs. Different foods contain different vitamins and minerals. No single food can give us all the nutrients that we need in the amounts needed.

It’s important to understand the role of fat in the diet and the different kinds of fats in foods in order to make healthy choices.

Some foods are better sources of nutrients than others, and it is good to keep as many of these in your diet as possible. These nutrient dense foods should be part of your healthy eating plan.

Information on the Meat and Beans group of MyPyramid, including tips for eating more nuts as a protein source.

5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only)

Find your balance between food and physical activity. Know your limits on fats, sugars and salt.

Tips for eating right and exercising for families.