Dehydration is a serious problem for older adults. It can cause fatigue, headache, light-headedness, weakness and other symptoms and it may increase the risk of heat-related illnesses.

Information on the DASH (Dietary Approaches to Stop Hypertension) eating plan.

A description of FCS programming in West Feliciana with links to related information.

Information on the Meat and Beans group of MyPyramid, including tips for eating more nuts as a protein source.

Information on the Milk group of MyPyramid, including some of the added health benefits of yogurt.

Information on the fruit group of MyPyramid including ideas for including more fruit in your diet.

Information on the MyPyramid vegetable group, including tips for getting more vegetables in your diet.

Information on the Grain group of MyPyramid, including tips for including more whole grains in your diet.

An overview of some of the key messages of the MyPyramid food guidance system.

5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only)

Find your balance between food and physical activity. Know your limits on fats, sugars and salt.

Tips for eating right and exercising for families.

The new USDA recommendations for healthy eating and activity for kids.