You can enjoy the delicious flavor of fresh fruits year-round by freezing fruits and berries during the short season when they are plentiful and relatively inexpensive. Freezing will not improve the quality of any food but will maintain it if the procedures recommended in this publication are followed.

5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only)

When someone is overweight and is motivated to lose weight, there are safe and effective methods to lose pounds and to maintain weight loss. An LSU AgCenter and Pennington Biomedical Research Center Nutrition Series.