The Importance of Whole Grains
Find out why whole grains are important in your diet according to MyPyramid, the U.S. Department of Agriculture's education program. |
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Making Half Your Grains Whole
The definition of a whole grain is one that has all parts of the grain, including the bran, the germ and the endosperm. To be sold as a whole grain, the first ingredient on the label must be whole wheat or the package must state that it is an excellent source of whole grains. |
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