Smart Choices: A Close Look at MyPyramid for Kids
MyPyramid for Kids reminds you to be physically active every day, or most days, and to make healthy food choices. Use this fact sheet to help you figure out the symbols of the new food guide pyramid. |
Give Me 5 A Day
5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only) |
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Physical Activity Guidelines fo Children
Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. |
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