Eat less or gain weight as you age
(Distributed 09/24/09) Here’s some more depressing news about losing weight – the older you get, the less you can eat. Heli Roy, LSU AgCenter nutritionist, says one reason people aren’t successful with weight-loss programs is as they age, they have to gear down the quantity and richness of the foods they eat. So even though they may be eating less calorie-dense food – and less food – their bodies need fewer and fewer calories. |
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Toasted Pumpkin Seeds
Toasted pumpkin seeds have a nutty flavor and are packed with protein and fiber. Pumpkin seeds are delicious toasted and salted -- or flavored with sweet and savory spices. |
Act promptly to avoid foreclosure
(Distributed 07/24/09) If you are having trouble making your mortgage payments on time, resolving the problem fast is critical, according to LSU AgCenter family economist Dr. Jeanette Tucker. |
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