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   Family & Consumer Sciences
 more...>Parishes>Richland Parish>Family & Consumer Sciences>
Enjoy Your Food, But Eat Less
Food

Many dieters believe that losing weight means giving up delicious foods. Try these 10 tips to help you make healthier choices when planning and serving family meals.

Beginning the New Year with a Healthy Food Plan
fork image

Danna Gillett, Family & Consumer Sciences Agent, provides easy to use suggestions for maintaining a healthy food plan after the Christmas holidays.

Warm Up with Healthy Soups
Child with soup and garden salad

Great tips for one-pot soups prepared with less fat and salt can be part of a healthy meal plan for your family.

September is National Childhood Obesity Month
Children

In an effort to increase awareness, prevent childhood obesity and save billions of dollars in unnecessary health care costs, September has been designated as National Childhood Obesity Awareness Month.

Water: It's Good for You
Water
Lack of adequate moisture, whether rain or a glass of water, can cause serious problems for all living organisms, especially humans. Just like your garden, pets and livestock, you need an adequate supply of water for good health.
Enjoy the Nutritious Benefits of Watermelons
Watermelon
A one cup serving of fresh watermelon chunks provides only 45 calories and can be a good replacement for sugar sweetened snacks. It contains no fat or cholesterol and is low in sodium. The sweet, juicy fruits are over 90 percent water and help supply the body's daily water needs.
Keeping your house cool
Kitchen photo
Any number of measures can be taken to help control the heat in our homes during this time of the year. Using these suggestions may contribute to cooler temperatures in our living areas of the home.
Summer Sun Safety
Sunburn
News article providing information on sun exposure causing damage to unprotected skin of younger children.
Preparing for Floods and Other Disasters
Flooding
Questions to ask oneself to determine if you are ready for a potential disaster.
Pre-applying for Disaster Food Stamps
flooding
General information regarding pre-application for disaster food stamps will be helpful to those in need should a disaster occur.
Become a Facebook Fan!
Facebook
Reaching out through social media includes a variety of online technologies including Facebook, Twitter, YouTube, personal blogs and other technology.
LSU AgCenter agents help prisoners prepare for reentry
(Distributed 04/13/11) LSU AgCenter agents in northeast Louisiana are conducting classes in detention centers in Franklin, Richland, Morehouse and Union parishes to help prisoners prepare for reentering society.
Richland Parish Family and Consumer Sciences Program
Richland Parish FCS Profile
Individuals and families today deal with multiple issues related to raising children, eating right and spending smart in order to live well. These three issues are addressed in educational programs provided by Family and Consumer Sciences (FCS) for the residents of Richland Parish.
Are You Really Hungry?
Cookies
Calories eaten without careful thought add up to extra pounds over time. To become a more mindful eater and gain control of what and how much we eat, we need to try different strategies.