This article describes how family mealtime promotes healthy nutrition habits for children and adults, as well as giving tips on meal preparation and a recipe for a B.L.T. in a Bowl.

Blueberries are nature’s No. 1 source of antioxidants among more than 50 fresh fruits and vegetables studied. They also are a good source of fiber and vitamin C. Information on pick-your-own operations, selection, storage, preparation, freezing, canning and using Louisiana blueberries can be found in this publication. (PDF Format Only)

Quincy Cheek, the LSU AgCenter extension agent in nutrition for Rapides Parish, will be featured on the "Jambalaya" television program on News Channel 5 in Alexandria, La., each month. She will be providing viewers with delicious recipes and the nutritional information for consumers to make healthy choices.

This document contains recipes featured on Jambalaya program on News Channel 5 in Alexandria, La.

Problems occasionally occur with items purchased as holiday gifts, but being prepared to handle those problems can go a long way in making the season more festive for you.