Energy Bars Provide Workout Boost
It is always best to eat well-balanced meals, but for those on-the-go people, a so-called energy bar may be a good alternative to other snack choices. But how do you choose a good one? |
Peanut Butter Adds a DASH to Health
The DASH diet, or Dietary Approaches to Stop Hypertension, recommends 4 to 5 servings of nuts and legumes per week as part of a low fat diet high in fruits and vegetables. Peanut butter, in moderation, can help manage hypertension. |
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New Strains of Bacteria Cook Up Problems
All of us have recipes that have been passed down through our families. Some of the directions for those recipes may be inconsistent with what we now know about food safety. Give yours a food safety update. |
Manage Menopause Symptoms with Diet and Exercise
Menopause is now a hot health topic, due to the Women's Health Initiative study. Many women are discontinuing the use of hormones and are looking for other ways to manage the symptoms of menopause. |
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