Energy Bars Provide Workout Boost
It is always best to eat well-balanced meals, but for those on-the-go people, a so-called energy bar may be a good alternative to other snack choices. But how do you choose a good one? |
Peanut Butter Adds a DASH to Health
The DASH diet, or Dietary Approaches to Stop Hypertension, recommends 4 to 5 servings of nuts and legumes per week as part of a low fat diet high in fruits and vegetables. Peanut butter, in moderation, can help manage hypertension. |
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New Strains of Bacteria Cook Up Problems
All of us have recipes that have been passed down through our families. Some of the directions for those recipes may be inconsistent with what we now know about food safety. Give yours a food safety update. |
Make Sure to Get Your Sleep
Regardless of your sleep pattern, are you getting enough sleep? A chronic lack of sleep can cause the release of certain hormones that affect your appetite and your risk for certain diseases. Take the sleep quiz. |
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