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Strehle 4-H Members learn to "Get Fit"
Childhood obesity rates in the United States have grown tremendously. Strehle 4-H members learned the importance of getting fit by practicing three types of exercise: aerobic, anaerobic, and flexability. 4-H Agent Chantel J. Williams demonstrated how to get in shape and stay in shape without having to go to the gym. 4-H memebers learned how to use a resistance band, free weights, and stretching techniques. | | 4-Her's stretch muscles to avoid injury. |
| | Using resistance bands can also tone and strengthen muscles as demonstrated by this 4-Her. |
| | | 4-H Agent, Chantel J. Williams, helps the group work up a sweat by running in place. |
| | 4-H members learned how to use weights to tone muscles. |
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| Posted on: 12/19/2007 11:00:23 AM |
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