Children across Louisiana will learn to be smart about their bodies again this year as a unique nutrition, health and fitness educational program comes to schools across the state. "Smart Bodies" is an interactive program designed to help prevent childhood obesity through classroom activities that teach children about healthy eating habits and physical exercise.

Did you know that popcorn is one of the healthiest snacks, as long as it is not drenched in oil, butter or salt? Plain popcorn is an excellent, whole-grain, high fiber snack with about one gram of fiber for one cup.