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    <title>LSU AgCenter . Weight Management</title>
    <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/index.htm</link>
    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
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    <managingEditor>webmaster@agcenter.lsu.edu (Linda Benedict)</managingEditor>
    <webMaster>web@agcenter.lsu.edu (Sam Razi)</webMaster>
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    <pubDate>Wed, 18 Nov 2009 00:00:00 GMT</pubDate>
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      <title>LSU AgCenter . Weight Management</title>
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      <title>Avoid Mall Belly When Holiday Shopping</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Avoid+Mall+Belly+When+Holiday+Shopping.htm</link>
      <pubDate>Thu, 30 Nov 2006 17:07:18 GMT</pubDate>
      <description><![CDATA[The holidays mark the season of shopping and eating as shoppers rush to the mall to buy gifts. Malls are popular not just for the merchandise they carry but for the many restaurants and snack shops they offer. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
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      <title>Secrets of a Food Diary</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Secrets+of+a+Food+Diary.htm</link>
      <pubDate>Tue, 10 Apr 2007 17:53:12 GMT</pubDate>
      <description><![CDATA[Many of us have probably not thought of having a diary since we were in fourth grade and writing secretively about our boyfriends. But keeping a food diary or journal can be an important step in understanding your eating habits and what triggers excessive eating. - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
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      <title>Make That 8 Fries, Please</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Make+That+8+Fries+Please.htm</link>
      <pubDate>Thu, 20 Apr 2006 19:49:58 GMT</pubDate>
      <description><![CDATA[Eating only 100 more calories a day than you burn can lead to a weight gain of 10 pounds a year. With today’s larger portions, it’s easy to consume 100 extra calories, and more, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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      <title>As Few As 100 Calories A Day Affects Weight Gain Or Loss</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/As+Few+As+100+Calories+A+Day+Affects+Weight+Gain+Or+Loss.htm</link>
      <pubDate>Thu, 30 Mar 2006 22:15:17 GMT</pubDate>
      <description><![CDATA[Many people likely think that excessive eating and zero exercise are the sole culprits for weight gain. The reality is that as few as 100 calories a day can make a major difference in weight gain or loss. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
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      <title>Weight Loss Is Wrong Goal In Dieting</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Weight+Loss+Is+Wrong+Goal+In+Dieting.htm</link>
      <pubDate>Wed, 01 Feb 2006 21:06:42 GMT</pubDate>
      <description><![CDATA[Millions of Americans are on the latest fad diets to lose weight. The problem is, most of these diets don’t provide lasting results, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Workable Plan Needed To Keep New Year’s Weight Loss Resolution</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Workable+Plan+Needed+To+Keep+New+Years+Weight+Loss+Resolution.htm</link>
      <pubDate>Mon, 27 Feb 2006 16:43:08 GMT</pubDate>
      <description><![CDATA[A New Year’s resolution for many Americans is to lose weight. Unfortunately, many Americans are unable to keep that resolution. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
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      <title>Not All Fats Bad</title>
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      <pubDate>Thu, 09 Jun 2005 18:04:40 GMT</pubDate>
      <description><![CDATA[In an attempt to lose weight, some people try to eliminate all fats and oils from their diets. That’s a mistake, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Ways to Drop 100 Calories a Day</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/LSU+AgCenter+Nutritionist+Lists+Ways+to+Drop+100+Calories+a+Day.htm</link>
      <pubDate>Tue, 22 Mar 2005 21:17:26 GMT</pubDate>
      <description><![CDATA[A few hundred calories here, a few hundred calories there and pretty soon those pounds start creeping up. If you could trim just 100 calories a day from your diet, you’d be on your way to arresting that growing waistline, according to LSU AgCenter food and nutrition professor Dr. Annrose Guarino. - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Weight Loss Methods Series</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/weight_loss_methods/Weight+Loss+Methods+Series.htm</link>
      <pubDate>Thu, 16 Mar 2006 20:29:26 GMT</pubDate>
      <description><![CDATA[When someone is overweight and is motivated to lose weight, there are safe and effective methods to lose pounds and to maintain weight loss.  An LSU AgCenter and Pennington Biomedical Research Center Nutrition Series. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Don't Let A Day Of Shopping Ruin Your Diet</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Dont+Let+A+Day+Of+Shopping+Ruin+Your+Diet.htm</link>
      <pubDate>Mon, 28 Nov 2005 21:38:35 GMT</pubDate>
      <description><![CDATA[The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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