The average American only gains 1 pound during the holidays, but most people will keep the extra weight during the next year.

Eating only 100 more calories a day than you burn can lead to a weight gain of 10 pounds a year. With today’s larger portions, it’s easy to consume 100 extra calories, and more, according to LSU AgCenter nutritionist Dr. Beth Reames.

When someone is overweight and is motivated to lose weight, there are safe and effective methods to lose pounds and to maintain weight loss. An LSU AgCenter and Pennington Biomedical Research Center Nutrition Series.

Many people likely think that excessive eating and zero exercise are the sole culprits for weight gain. The reality is that as few as 100 calories a day can make a major difference in weight gain or loss.

Millions of Americans are on the latest fad diets to lose weight. The problem is, most of these diets don’t provide lasting results, according to LSU AgCenter nutritionist Dr. Beth Reames.

The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.

In an attempt to lose weight, some people try to eliminate all fats and oils from their diets. That’s a mistake, according to LSU AgCenter nutritionist Dr. Beth Reames.

Carbonated beverage intake has increased significantly among America’s youth over a 20-year period. One soft drink a day has been linked to 60 percent increase in the development of obesity over time, says LSU AgCenter nutritionist Dr. Heli Roy.

Lifetime eating habits and attitudes about food usually are formed in early childhood. Good eating habits can help promote good health and happiness for your child.

(Distributed August 2004) Eating only 100 additional calories daily beyond your needs can lead to a weight gain of 10 pounds a year. With today’s larger serving sizes, it’s easy to consume 100 extra calories, and even more, warns LSU AgCenter nutritionist Dr. Beth Reames.