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    <title>LSU AgCenter . Nutrition</title>
    <link>http://www.lsuagcenter.com/en/food_health/nutrition/index.htm</link>
    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
    <ttl>180</ttl>
    <managingEditor>webmaster@agcenter.lsu.edu (Linda Benedict)</managingEditor>
    <webMaster>web@agcenter.lsu.edu (Sam Razi)</webMaster>
    <dc:language>en-us</dc:language>
    <pubDate>Wed, 18 Nov 2009 00:00:00 GMT</pubDate>
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      <title>LSU AgCenter . Nutrition</title>
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    <item>
      <title>Avoid Mall Belly When Holiday Shopping</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Avoid+Mall+Belly+When+Holiday+Shopping.htm</link>
      <pubDate>Thu, 30 Nov 2006 17:07:18 GMT</pubDate>
      <description><![CDATA[The holidays mark the season of shopping and eating as shoppers rush to the mall to buy gifts. Malls are popular not just for the merchandise they carry but for the many restaurants and snack shops they offer. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
    </item>
    <item>
      <title>Breast Milk Study</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/pregnancy_breastfeeding/Breast+Milk+Study.htm</link>
      <pubDate>Tue, 13 Oct 2009 18:16:05 GMT</pubDate>
      <description><![CDATA[Are you pregnant? Are you planning on breast feeding? The Division of Human Nutrition and Food at Louisiana State University is recruiting pregnant women who live in the Baton Rouge area planning on breast feeding to participate in a research study. For more information contact Holiday Durham at 225-578-7160. - Full Content set to .]]></description>
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      <dc:creator>HDurham@agcenter.lsu.edu (Holiday Durham)</dc:creator>
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        <title>Breast Milk Study</title>
        <item>
          <title>Menopause and Bone Health</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Menopause+and+Bone+Health.htm</link>
          <pubDate>Thu, 12 Oct 2006 15:04:02 GMT</pubDate>
          <description><![CDATA[Beyond the common hot flashes, sleep disturbances and weighty issues associated with menopause, there are things going on behind the scenes that add another cause for anxiety. Are you getting enough calcium and weight-bearing exercise to prevent osteoporosis? - Full Content set to .]]></description>
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          <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/"><![CDATA[Lifecycle Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Homemade Cheese Pizza</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Homemade+Cheese+Pizza.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:55:46 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Homemade Cheese Pizza - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Living Well Newsletter</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/Living+Well+Newsletter.htm</link>
          <pubDate>Thu, 24 Mar 2005 16:15:24 GMT</pubDate>
          <description><![CDATA[A quarterly newsletter from the LSU AgCenter's Family and Consumer Sciences Division. - Full Content set to .]]></description>
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          <dc:creator>KOverstreet@agcenter.lsu.edu (Karen Overstreet)</dc:creator>
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            <title>Living Well Newsletter</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Salmon Croquettes</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Salmon+Croquettes.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:20:40 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Tuna Croquettes - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Pudding</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Pudding.htm</link>
          <pubDate>Mon, 07 Mar 2005 18:14:03 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Pudding - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Pudding.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Peanut Butter Snack Loaf</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Peanut+Butter+Snack+Loaf.htm</link>
          <pubDate>Mon, 07 Mar 2005 18:12:28 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Peanut Butter Snack Loaf - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Pancakes</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Pancakes.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:48:00 GMT</pubDate>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Oatmeal</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Oatmeal.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:45:57 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Oatmeal - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Leftover Fruit</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Leftover+Fruit.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:07:33 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Leftover Fruit - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Grits</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Grits.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:31:27 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Grits - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Gelatin with Canned Fruit</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Gelatin+with+Canned+Fruit.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:05:56 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Gelatin with Canned Fruit - Full Content set to .]]></description>
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          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Garden Salad</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Garden+Salad.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:22:23 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Garden Salad - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Fruit Cobbler</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Fruit+Cobbler.htm</link>
          <pubDate>Mon, 07 Mar 2005 18:10:45 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Fruit Cobbler - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Fruit+Cobbler.htm</guid>
          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Diabetic Recipes</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Diabetic+Recipes.htm</link>
          <pubDate>Mon, 07 Mar 2005 18:15:49 GMT</pubDate>
          <description><![CDATA[Recipes designed for people with diabetes. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Diabetic+Recipes.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Cornbread Muffins</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cornbread+Muffins.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:29:42 GMT</pubDate>
          <description><![CDATA[This low-calorie dish is sure to please. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cornbread+Muffins.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Chocolate Peanut Butter Cookies</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Chocolate+Peanut+Butter+Cookies.htm</link>
          <pubDate>Mon, 07 Mar 2005 18:08:43 GMT</pubDate>
          <description><![CDATA[EatSmart Recipes - Chocolate Peanut Butter Cookies - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Chocolate+Peanut+Butter+Cookies.htm</guid>
          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Cheese Toast</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cheese+Toast.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:52:56 GMT</pubDate>
          <description><![CDATA[EatSmart Recipes - Cheese Toast - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Cheese Sandwich</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cheese+Sandwich.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:50:33 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Cheese Sandwich - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cheese+Sandwich.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Breakfast Burrito</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Breakfast+Burrito.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:58:17 GMT</pubDate>
          <description><![CDATA[EatSmart Recipes - Breakfast Burrito - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Breakfast+Burrito.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Biscuits</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Biscuits.htm</link>
          <pubDate>Mon, 07 Mar 2005 15:24:59 GMT</pubDate>
          <description><![CDATA[EatSmart Recipes - Biscuits - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Hamburger-Macaroni Casserole</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++HamburgerMacaroni+Casserole.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:10:09 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Beef-Macaroni Casserole - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++HamburgerMacaroni+Casserole.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Baked Potato with Chili &amp; Cheese</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Baked+Potato+with+Chili++Cheese.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:46:52 GMT</pubDate>
          <description><![CDATA[EatSmart Recipes - Baked Potato with Chili & Cheese - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Baked+Potato+with+Chili++Cheese.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Red Beans and Rice</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Red+Beans+and+Rice.htm</link>
          <pubDate>Mon, 07 Mar 2005 17:14:30 GMT</pubDate>
          <description><![CDATA[Eatsmart Recipes - Red Beans and Rice - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Red+Beans+and+Rice.htm</guid>
          <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Secrets of a Food Diary</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Secrets+of+a+Food+Diary.htm</link>
          <pubDate>Tue, 10 Apr 2007 17:53:12 GMT</pubDate>
          <description><![CDATA[Many of us have probably not thought of having a diary since we were in fourth grade and writing secretively about our boyfriends. But keeping a food diary or journal can be an important step in understanding your eating habits and what triggers excessive eating. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Secrets+of+a+Food+Diary.htm</guid>
          <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Youth Need Milk For Strong Adult Bones</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Youth+Need+Milk+For+Strong+Adult+Bones+Affirms+LSU+AgCenter+Nutritionist.htm</link>
          <pubDate>Tue, 22 Mar 2005 21:06:52 GMT</pubDate>
          <description><![CDATA[Adequate intake of milk is essential to assure strong bone calcification process in early life. Few other foods have an adequate level of calcium, says LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
        </item>
        <item>
          <title>Take Small Steps Toward Healthier Lifestyle</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Take+Small+Steps+Toward+Healthier+Lifestyle.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:26:29 GMT</pubDate>
          <description><![CDATA[Poor diet and physical inactivity may soon become the leading preventable causes of death. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Take+Small+Steps+Toward+Healthier+Lifestyle.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Celebrating Ice Cream – America’s Favorite Treat</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/LSU+AgCenter+Nutrition+Expert+Celebrates+Ice+Cream++Americas+Favorite+Treat.htm</link>
          <pubDate>Tue, 12 Jul 2005 18:10:20 GMT</pubDate>
          <description><![CDATA[Did you know that Americans consume more ice cream than any other nation in the world? Ice cream is one of the desserts most enjoyed by all ages, from children to grandparents, says LSU AgCenter food and nutrition expert Catrinel Stanciu. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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            <title>Ice cream photo</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Eggs Healthy In Moderation</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/Eggs+Healthy+In+Moderation.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:25:32 GMT</pubDate>
          <description><![CDATA[Eggs have plenty to offer despite their cholesterol content, according to LSU AgCenter food and nutrition expert Catrinel Stanciu. Eggs are an inexpensive source of high-quality protein and a good source of vitamins B12, E, riboflavin, niacin, iron and phosphorus. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Fast Food Dulls Appetite for Vitamins</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Fast+Food+Dulls+Appetite+for+Vitamins.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:27:10 GMT</pubDate>
          <description><![CDATA[A recent study revealed that fat, energy, sodium and saturated fat intake were higher, and vitamin A and C intakes were lower, on days when diners ate fast foods. "The increased consumption of fast food and the increased energy and fat intakes may be related to increasing problems with overweight and obesity seen today," says LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>MyPyramid for Youths</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/MyPyramid.htm</link>
          <pubDate>Tue, 20 Sep 2005 15:50:28 GMT</pubDate>
          <description><![CDATA[The new USDA recommendations for healthy eating and activity for kids. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/MyPyramid.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Folic Acid Critical To Good Health</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Folic+Acid+Critical+To+Good+Health.htm</link>
          <pubDate>Fri, 24 Feb 2006 18:55:59 GMT</pubDate>
          <description><![CDATA[Including folic acid in your diet is a key strategy for optimal health, according to LSU AgCenter nutritionist Dr. Beth Reames. This is her message during National Folic Acid Awareness week, Jan. 9-15. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/D50EDC4E-5251-4C30-AB6A-79D661FF0BFA/20240/CORB1901.JPG" title="dried beans">
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            <title>dried beans</title>
          </image>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
        </item>
        <item>
          <title>Make Half Your Grains Whole</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Make+Half+Your+Grains+Whole.htm</link>
          <pubDate>Fri, 27 Jul 2007 19:12:15 GMT</pubDate>
          <description><![CDATA[There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Make+Half+Your+Grains+Whole.htm</guid>
          <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Tomatoes Valuable Antioxidant Source</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Tomatoes+Valuable+Antioxidant+Source+Says+LSU+AgCenter+Nutritionist.htm</link>
          <pubDate>Mon, 21 Mar 2005 20:18:10 GMT</pubDate>
          <description><![CDATA[Americans each eat more than 16 pounds of fresh tomatoes a year and consume the equivalent of 79 pounds in processed tomatoes annually. Tomatoes are a rich source of antioxidants, including vitamin C and lycopene, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Tomatoes+Valuable+Antioxidant+Source+Says+LSU+AgCenter+Nutritionist.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
        </item>
        <item>
          <title>Nutritional Benefits of Pecans and Other Nuts</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Pecans+and+Other+Nuts.htm</link>
          <pubDate>Wed, 17 Jun 2009 19:32:46 GMT</pubDate>
          <description><![CDATA[Be Healthy, Go Nuts!  Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/C274BA54-2F96-42A9-AE8E-D66D5C01FEE6/59065/pub3102cmsimage.jpg" title="pecans">
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          <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Nutritional Benefits of Crawfish</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Crawfish.htm</link>
          <pubDate>Wed, 17 Jun 2009 19:18:14 GMT</pubDate>
          <description><![CDATA[Crawfish are healthy food.  They are an excellent source of high-quality protein; low in calories, fat and saturated fat and a good source of vitamins. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <item>
          <title>Nutritional Benefits of Soybeans</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Soybeans.htm</link>
          <pubDate>Wed, 17 Jun 2009 19:28:05 GMT</pubDate>
          <description><![CDATA[Soy protein offers health benefits.  Soy is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (meat substitute) and tofu. Use these tips to get soy protein in your diet. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Louisiana Yams</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/cultural_foods/Louisiana+Yams.htm</link>
          <pubDate>Thu, 24 Feb 2005 21:52:19 GMT</pubDate>
          <description><![CDATA[Yams are one of nature’s most nutritious root crops and are among the most versatile of all foods. This publication includes information on how they can be prepared dozens of ways. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/48BDCF01-BA5E-4351-A079-542B1AC609D2/3523/pub1843yams5.jpg" title="Louisiana Yams">
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            <title>Louisiana Yams</title>
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          <enclosure url="http://www.lsuagcenter.com/NR/rdonlyres/48BDCF01-BA5E-4351-A079-542B1AC609D2/3522/pub1843yams4.pdf" type="application/octet-stream" length="0" />
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/cultural_foods/"><![CDATA[Cultural Foods]]></category>
        </item>
        <item>
          <title>Fad Diets Can Rob Body Of Nutrients</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/fad_diets/Fad+Diets+Can+Rob+Body+Of+Nutrients.htm</link>
          <pubDate>Mon, 27 Feb 2006 16:39:58 GMT</pubDate>
          <description><![CDATA[The 2005 Dietary Guidelines for Americans emphasize that no matter the source – whether carbohydrate, fat or protein – calories do count when it comes to weight management. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/fad_diets/Fad+Diets+Can+Rob+Body+Of+Nutrients.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/fad_diets/"><![CDATA[Fad Diets]]></category>
        </item>
        <item>
          <title>LSU AgCenter Nutritionist Advises Prudent Use of Herbal Supplements</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/LSU+AgCenter+Nutritionist+Advises+Prudent+Use+of+Herbal+Supplements.htm</link>
          <pubDate>Wed, 23 Mar 2005 22:21:23 GMT</pubDate>
          <description><![CDATA[As baby boomers age, many reach for herbal supplements in hopes of staying young. Supplements can be harmful, cautions LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/LSU+AgCenter+Nutritionist+Advises+Prudent+Use+of+Herbal+Supplements.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/"><![CDATA[Dietary Supplements]]></category>
        </item>
        <item>
          <title>EatSmart Recipes - Biscuit Mix</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Biscuit+Mix.htm</link>
          <pubDate>Mon, 07 Mar 2005 16:22:07 GMT</pubDate>
          <description><![CDATA[EatSmart Recipe for making biscuits. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Biscuit+Mix.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Make That 8 Fries, Please</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Make+That+8+Fries+Please.htm</link>
          <pubDate>Thu, 20 Apr 2006 19:49:58 GMT</pubDate>
          <description><![CDATA[Eating only 100 more calories a day than you burn can lead to a weight gain of 10 pounds a year. With today’s larger portions, it’s easy to consume 100 extra calories, and more, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Make+That+8+Fries+Please.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/194AD121-D1BC-4804-AEFC-C904E26514E4/23881/VisualComparison2763.jpg" title="Comparison">
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            <title>Comparison</title>
          </image>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Nutrition and Fitness:  Your Keys to Coping with Stress</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/Nutrition+and+Fitness++Your+Keys+to+Coping+with+Stress.htm</link>
          <pubDate>Fri, 28 Jan 2005 16:30:59 GMT</pubDate>
          <description><![CDATA[When you're under stress, one of your best defenses is good health. To keep your body healthy, use these recomendations for a well-balanced diet and a regular program of exercise. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/Nutrition+and+Fitness++Your+Keys+to+Coping+with+Stress.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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            <title>Coping with Stress</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Blueberries Are Tasty Disease Fighters</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Blueberries+Are+Tasty+Disease+Fighters.htm</link>
          <pubDate>Thu, 09 Jun 2005 18:16:32 GMT</pubDate>
          <description><![CDATA[Enjoy Louisiana blueberries. They can help protect against diseases, including certain cancers and heart disease, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Blueberries+Are+Tasty+Disease+Fighters.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/BFD94AA0-E3DF-48F5-87AE-691E4FE21E70/11579/BlueberrySauce5442.jpg" title="Blueberry sauce">
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            <title>Blueberry sauce</title>
          </image>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
        </item>
        <item>
          <title>Foods for Your Preschool Child</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Foods+for+Your+Preschool+Child.htm</link>
          <pubDate>Thu, 27 Jan 2005 20:37:41 GMT</pubDate>
          <description><![CDATA[Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Foods+for+Your+Preschool+Child.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/4F1D5D0F-3D45-48CC-B8DC-30CCB7CB61CE/56176/cmsimage.jpg" title="preschool child">
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/"><![CDATA[Lifecycle Nutrition]]></category>
        </item>
        <item>
          <title>Benefits of Exercise Adult Fact Sheet</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Benefits+of+Exercise+Adult+Fact+Sheet.htm</link>
          <pubDate>Mon, 07 Mar 2005 20:08:35 GMT</pubDate>
          <description><![CDATA[Follow these exercise tips to help you feel better and have more energy. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Benefits+of+Exercise+Adult+Fact+Sheet.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/A7EEE42A-32E6-41D4-B8FD-D77AD6D07F0E/4000/pub2846efnep5.jpg" title="Benefits of Exercise">
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            <title>Benefits of Exercise</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Nutrition and You Adult Fact Sheet</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Nutrition+and+You+Adult+Fact+Sheet.htm</link>
          <pubDate>Mon, 07 Mar 2005 19:52:00 GMT</pubDate>
          <description><![CDATA[Use these dietary guidelines for Americans to improve your quality of life and have a more productive life. Recipe for pizza dough and pizza wheel included. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Nutrition+and+You+Adult+Fact+Sheet.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/7B72DC58-D01E-46AC-AD2B-FC9246F918FF/3993/pub2718efnep7.jpg" title="EFNEP Nutrition and You">
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            <title>EFNEP Nutrition and You</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>As Few As 100 Calories A Day Affects Weight Gain Or Loss</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/As+Few+As+100+Calories+A+Day+Affects+Weight+Gain+Or+Loss.htm</link>
          <pubDate>Thu, 30 Mar 2006 22:15:17 GMT</pubDate>
          <description><![CDATA[Many people likely think that excessive eating and zero exercise are the sole culprits for weight gain. The reality is that as few as 100 calories a day can make a major difference in weight gain or loss. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Nutritional Benefits of Sweet Potatoes</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Sweet+Potatoes.htm</link>
          <pubDate>Fri, 30 Jan 2009 21:17:42 GMT</pubDate>
          <description><![CDATA[Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates.  Information on selecting the best sweet potato, storage, cooking and nutrition facts.  (PDF Format Only) - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Nutritional Benefits of Rice</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional+Benefits+of+Rice.htm</link>
          <pubDate>Fri, 30 Jan 2009 21:30:29 GMT</pubDate>
          <description><![CDATA[Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only) - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Dietary Guidelines for Children</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Dietary+Guidelines+for+Children.htm</link>
          <pubDate>Wed, 18 Feb 2009 15:39:56 GMT</pubDate>
          <description><![CDATA[Feeding Young Children (Ages 2-5):  A healthful diet is necessary for both physical and mental development.  Information on offering a variety of foods and foods low in saturated fat and cholesterol; using less sugar, salt and sodium; and promoting an active lifestyle. (PDF Format Only) - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Healthier Diet of Young Children</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Healthier+Diet+of+Young+Children.htm</link>
          <pubDate>Fri, 04 Feb 2005 14:24:31 GMT</pubDate>
          <description><![CDATA[This publication provides information on a healthier diet for young children including some suggestions for substitutions in meal planning and preparation. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Healthier+Diet+of+Young+Children.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/15470A1A-6636-4C5D-9320-9EEB4B6CF6E8/2677/pub2903HealthierDiet5.jpg" title="Healthier Diet of Young Children">
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/"><![CDATA[Lifecycle Nutrition]]></category>
        </item>
        <item>
          <title>The Dash Diet Eating Plan</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/The+Dash+Diet+Eating+Plan.htm</link>
          <pubDate>Thu, 03 Feb 2005 21:34:23 GMT</pubDate>
          <description><![CDATA[This publication includes information on blood pressure and how it can be lowered by following an eating plan called the Dietary Approaches to Stop Hypertension (DASH). - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/The+Dash+Diet+Eating+Plan.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/FE1EF5DB-540A-4336-B63E-25CABC57A50C/2627/pub2899DashDiet3.jpg" title="The Dash Diet Eating Plan">
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            <title>The Dash Diet Eating Plan</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Nutritionist Offers Hope For Healthy Lifestyle During Holidays</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Nutritionist+Offers+Hope+For+Healthy+Lifestyle+During+Holidays.htm</link>
          <pubDate>Fri, 01 Dec 2006 20:40:19 GMT</pubDate>
          <description><![CDATA[During the holidays, we are all busy and stressed. We are in a hurry, and our regular schedule goes out the window. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Nutritionist+Offers+Hope+For+Healthy+Lifestyle+During+Holidays.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>LSU AgCenter Nutritionist Advocates Aquatic Exercise with Proper Diet</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/LSU+AgCenter+Nutritionist+Advocates+Aquatic+Exercise+with+Proper+Diet.htm</link>
          <pubDate>Fri, 18 Mar 2005 17:15:28 GMT</pubDate>
          <description><![CDATA[In past years, water exercise was practiced mostly by older adults, but now people of all ages and abilities are doing a variety of workouts in the pool. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/LSU+AgCenter+Nutritionist+Advocates+Aquatic+Exercise+with+Proper+Diet.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Salt Consumption Can Be Curbed</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Salt+Consumption+Can+Be+Curbed.htm</link>
          <pubDate>Wed, 26 Apr 2006 21:30:59 GMT</pubDate>
          <description><![CDATA[Nearly all Americans consume much more salt than they need, according to LSU AgCenter nutritionist Dr. Beth Reames. Increased salt (sodium chloride) intake is linked with higher blood pressure. Decreased salt consumption reduces the risk of high blood pressure. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Weight Loss Is Wrong Goal In Dieting</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Weight+Loss+Is+Wrong+Goal+In+Dieting.htm</link>
          <pubDate>Wed, 01 Feb 2006 21:06:42 GMT</pubDate>
          <description><![CDATA[Millions of Americans are on the latest fad diets to lose weight. The problem is, most of these diets don’t provide lasting results, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Weight+Loss+Is+Wrong+Goal+In+Dieting.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Eye Health During Pregnancy</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/pregnancy_breastfeeding/Eye+Health+During+Pregnancy.htm</link>
          <pubDate>Mon, 10 Nov 2008 20:58:07 GMT</pubDate>
          <description><![CDATA[Graduate Research Study that will evaluate eye health during pregnancy as it relates to the diet. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/pregnancy_breastfeeding/Eye+Health+During+Pregnancy.htm</guid>
          <dc:creator>CLammi-Keefe@agcenter.lsu.edu (Carol Lammi-Keefe)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/B2F2B7A2-A6F3-4A27-977C-E1E3A5B05E59/54260/OpenyoureyestoLSU.JPG" title="Brochure about eye health during pregnancy">
            <url>http://www.lsuagcenter.com/NR/rdonlyres/B2F2B7A2-A6F3-4A27-977C-E1E3A5B05E59/54260/OpenyoureyestoLSU.JPG</url>
            <title>Brochure about eye health during pregnancy</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/pregnancy_breastfeeding/"><![CDATA[Pregnancy & Breastfeeding]]></category>
        </item>
        <item>
          <title>Encourage Children To Help With Meals During Holidays, All Year Long</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Encourage+Children+To+Help+With+Meals+During+Holidays+All+Year+Long.htm</link>
          <pubDate>Mon, 18 Dec 2006 16:02:42 GMT</pubDate>
          <description><![CDATA[(Distributed 12/18/06) When children help prepare holiday meals, they can develop a healthy self-concept and an appreciation for food safety. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Encourage+Children+To+Help+With+Meals+During+Holidays+All+Year+Long.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <image url="http://www.lsuagcenter.com/NR/rdonlyres/A8F06FB1-ECB1-4948-A664-04C6ED1F2660/32640/HolidayHelperPhotoDiscInc2197.jpg" title="Girl and woman working in kitchen">
            <url>http://www.lsuagcenter.com/NR/rdonlyres/A8F06FB1-ECB1-4948-A664-04C6ED1F2660/32640/HolidayHelperPhotoDiscInc2197.jpg</url>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Eat Healthfully To Feel Your Best All Year Long</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Eat+Healthfully+To+Feel+Your+Best+All+Year+Long.htm</link>
          <pubDate>Tue, 02 Jan 2007 18:41:55 GMT</pubDate>
          <description><![CDATA[Healthful eating is key to looking good, feeling great and being your best all year long, stresses LSU AgCenter nutritionist Dr. Beth Reames. Reames points out that millions of Americans turn to the latest fad diets to lose weight every year, but she stresses living a healthy lifestyle is about much more than dieting – and that food is essential to life. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Eat+Healthfully+To+Feel+Your+Best+All+Year+Long.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
        </item>
        <item>
          <title>Workable Plan Needed To Keep New Year’s Weight Loss Resolution</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Workable+Plan+Needed+To+Keep+New+Years+Weight+Loss+Resolution.htm</link>
          <pubDate>Mon, 27 Feb 2006 16:43:08 GMT</pubDate>
          <description><![CDATA[A New Year’s resolution for many Americans is to lose weight. Unfortunately, many Americans are unable to keep that resolution. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Workable+Plan+Needed+To+Keep+New+Years+Weight+Loss+Resolution.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Do We Need to Re-Think Our Drinks</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/Do+We+Need+to+ReThink+Our+Drinks.htm</link>
          <pubDate>Tue, 12 Dec 2006 15:24:51 GMT</pubDate>
          <description><![CDATA[Energy drinks are quite the rage with the teenage and college crowd. These super sweet drinks are fortified with lots of caffeine, and often other ingredients of questionable virtue. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/Do+We+Need+to+ReThink+Our+Drinks.htm</guid>
          <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>Not All Fats Bad</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Not+All+Fats+Bad.htm</link>
          <pubDate>Thu, 09 Jun 2005 18:04:40 GMT</pubDate>
          <description><![CDATA[In an attempt to lose weight, some people try to eliminate all fats and oils from their diets. That’s a mistake, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Not+All+Fats+Bad.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Herbs, Supplements Easy to Find; Accurate Information on Benefits Not</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/Herbs+Supplements+Easy+to+Find+Accurate+Information+on+Benefits+Not.htm</link>
          <pubDate>Wed, 23 Mar 2005 22:16:46 GMT</pubDate>
          <description><![CDATA[It's easy to find herbs and other dietary supplements, but much more difficult to find accurate information about them and their side effects or benefits, says LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/Herbs+Supplements+Easy+to+Find+Accurate+Information+on+Benefits+Not.htm</guid>
          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/"><![CDATA[Dietary Supplements]]></category>
        </item>
        <item>
          <title>Pros and Cons of Ice Cream</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/LSU+AgCenter+Nutrition+Expert+Looks+at+Pros+and+Cons+of+Ice+Cream.htm</link>
          <pubDate>Mon, 21 Mar 2005 20:23:08 GMT</pubDate>
          <description><![CDATA[Americans consume more ice cream than any other nation in the world. It’s the dessert with the highest fat content, but it's also a good source of calcium. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/LSU+AgCenter+Nutrition+Expert+Looks+at+Pros+and+Cons+of+Ice+Cream.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
        </item>
        <item>
          <title>Ways to Drop 100 Calories a Day</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/LSU+AgCenter+Nutritionist+Lists+Ways+to+Drop+100+Calories+a+Day.htm</link>
          <pubDate>Tue, 22 Mar 2005 21:17:26 GMT</pubDate>
          <description><![CDATA[A few hundred calories here, a few hundred calories there and pretty soon those pounds start creeping up. If you could trim just 100 calories a day from your diet, you’d be on your way to arresting that growing waistline, according to LSU AgCenter food and nutrition professor Dr. Annrose Guarino. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/LSU+AgCenter+Nutritionist+Lists+Ways+to+Drop+100+Calories+a+Day.htm</guid>
          <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
        </item>
        <item>
          <title>Federal Nutrition Programs Remain Critical</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/Federal+Nutrition+Programs+Remain+Critical+Says+LSU+AgCenter+Nutritionist.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:26:49 GMT</pubDate>
          <description><![CDATA[Federal nutrition programs – food stamps, WIC and child nutrition programs like school lunch and breakfast – historically have protected the nation’s most vulnerable people from severe hunger and malnutrition. "Today, federal nutrition programs continue to be critical," says LSU AgCenter nutritionist Dr. Annrose Guarino. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/Federal+Nutrition+Programs+Remain+Critical+Says+LSU+AgCenter+Nutritionist.htm</guid>
          <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
        </item>
        <item>
          <title>USDA's Updated Food Pyramid</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/USDAs+Updated+Food+Pyramid.htm</link>
          <pubDate>Wed, 11 May 2005 19:08:52 GMT</pubDate>
          <description><![CDATA[Following these guidelines will help ensure the health of American families while guaranteeing the health of agribusiness corporations around the world. - Full Content set to .]]></description>
          <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/USDAs+Updated+Food+Pyramid.htm</guid>
          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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            <title>Logo</title>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
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        <item>
          <title>Vitamin E Diet May Reduce Risk of Parkinson's Disease</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Vitamin+E+Diet+May+Reduce+Risk+of+Parkinsons+Disease+LSU+AgCenter+Nutritionist+Says.htm</link>
          <pubDate>Mon, 21 Mar 2005 20:57:59 GMT</pubDate>
          <description><![CDATA[Parkinson’s disease is thought to be the result of oxidative damage of the nerve cells in the brain. Since vitamins E, C and carotenoids are antioxidant nutrients, recent research looked at the relationship of these nutrients to Parkinson’s, according to LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
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        <item>
          <title>Carotenoids Protect Against Heart Disease in Women</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Carotenoids+Protect+Against+Heart+Disease+in+Women+Says+LSU+AgCenter+Nutritionist.htm</link>
          <pubDate>Fri, 18 Mar 2005 20:38:12 GMT</pubDate>
          <description><![CDATA[Eating foods rich in antioxidants is one part of a diet and exercise program that protects against chronic diseases, according to LSU AgCenter nutritionist Dr. Heli Roy. A recently published study bears out this claim. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
        </item>
        <item>
          <title>Folic Acid Important Before and During Pregnancy</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Folic+Acid+Important+Before+and+During+Pregnancy.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:23:39 GMT</pubDate>
          <description><![CDATA[It's very important to get enough folic acid in your body before and during pregnancy. Because the vitamin is critical to the baby's spine and brain development during the first month. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/"><![CDATA[Lifecycle Nutrition]]></category>
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        <item>
          <title>LSU AgCenter Nutritionist Explains Value of Exercise</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/LSU+AgCenter+Nutritionist+Explains+Value+of+Exercise.htm</link>
          <pubDate>Thu, 24 Mar 2005 14:41:29 GMT</pubDate>
          <description><![CDATA[Only about one in four U.S. adults exercises enough, according to current statistics. LSU AgCenter nutritionist Dr. Beth Reames says Dietary Guidelines for Americans from the United States Department of Agriculture and the United States Department of Health and Human Services can help remedy this situation. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
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        <item>
          <title>Tomatoes Deliver Flavor And Cancer Defense</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Tomatoes+Deliver+Flavor+And+Cancer+Defense.htm</link>
          <pubDate>Mon, 17 Jul 2006 14:07:02 GMT</pubDate>
          <description><![CDATA[(Distributed 07/11/06) The hot, summer months are a great time to enjoy fresh tomatoes. Enjoy them in green salads, chicken or shrimp salads, stuffed with tuna or simply on their own. They also make a wonderful addition to a heart-healthy and cancer-preventing diet, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
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          <title>LSU AgCenter Nutritionist Says Don’t Wait for Ephedra Ban</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/LSU+AgCenter+Nutritionist+Says+Dont+Wait+for+Ephedra+Ban.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:26:44 GMT</pubDate>
          <description><![CDATA[Following its recent consumer alert about ephedra, the Food and Drug Administration (FDA) will issue a rule to ban the sale of dietary supplements containing ephedrine alkaloids. LSU AgCenter nutritionist Dr. Beth Reames says consumers should stop buying and using ephedra products now. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/dietary_supplements/"><![CDATA[Dietary Supplements]]></category>
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          <title>Fad Diets Often Old Ones With New Names; Healthful Eating, Activity Key to Weight Loss</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/fad_diets/Fad+Diets+Often+Old+Ones+With+New+Names+Healthful+Eating+Activity+Key+to+Weight+Loss.htm</link>
          <pubDate>Wed, 23 Mar 2005 21:57:49 GMT</pubDate>
          <description><![CDATA[Weight loss advice abounds in our society, and most of the diets touted as new and revolutionary are actually old fad diets with a new name, says LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/fad_diets/"><![CDATA[Fad Diets]]></category>
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          <title>Get Calcium Fact Sheet</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Get+Calcium+Fact+Sheet.htm</link>
          <pubDate>Thu, 17 Feb 2005 20:45:58 GMT</pubDate>
          <description><![CDATA[Calcium is the most important mineral in your body. During growing years, calcium is important for bone growth. As we get older, it helps to keep our bones strong. What if you don’t get enough calcium? How much calcium do you need? How can you get calcium? Find these answers and more. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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          <title>Get It Growing: Healthy Gardening</title>
          <link>http://www.lsuagcenter.com/en/communications/news/get_it_growing/read_more/Healthy+Gardening.htm</link>
          <pubDate>Mon, 12 Nov 2007 21:45:12 GMT</pubDate>
          <description><![CDATA[(For Release On Or After 11/2/07) Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle. - Full Content set to .]]></description>
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          <dc:creator>DGill@agcenter.lsu.edu (Daniel J. Gill)</dc:creator>
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          <title>Give Me 5 A Day</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Give+Me+5+A+Day.htm</link>
          <pubDate>Mon, 10 Jul 2006 21:20:01 GMT</pubDate>
          <description><![CDATA[5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only) - Full Content set to .]]></description>
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          <dc:creator>TGuillory@agcenter.lsu.edu (Tina F. Guillory)</dc:creator>
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          <title>Smart Choices:  MyPyramid for Kids - Tips for Families</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/kids/Smart+Choices++MyPyramid+for+Kids++Tips+for+Families.htm</link>
          <pubDate>Wed, 22 Feb 2006 16:55:47 GMT</pubDate>
          <description><![CDATA[Tips for eating right and exercising for families. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <title>Weight Loss Methods Series</title>
          <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/weight_loss_methods/Weight+Loss+Methods+Series.htm</link>
          <pubDate>Thu, 16 Mar 2006 20:29:26 GMT</pubDate>
          <description><![CDATA[When someone is overweight and is motivated to lose weight, there are safe and effective methods to lose pounds and to maintain weight loss.  An LSU AgCenter and Pennington Biomedical Research Center Nutrition Series. - Full Content set to .]]></description>
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          <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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          <title>Osteoporosis:  Protect Your Bones</title>
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          <pubDate>Thu, 27 Apr 2006 14:17:37 GMT</pubDate>
          <description><![CDATA[How does bone loss occur?  Who is most at risk? What can you do to prevent osteoporosis?  Find these answers and more in this two-page fact sheet. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/communications/publications/publications+catalog/food+and+health/nutrition/"><![CDATA[Nutrition]]></category>
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          <title>Don't Let A Day Of Shopping Ruin Your Diet</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Dont+Let+A+Day+Of+Shopping+Ruin+Your+Diet.htm</link>
          <pubDate>Mon, 28 Nov 2005 21:38:35 GMT</pubDate>
          <description><![CDATA[The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops. - Full Content set to .]]></description>
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          <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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          <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
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          <title>Hunger Always with Us, Says LSU AgCenter Nutritionist</title>
          <link>http://www.lsuagcenter.com/en/food_health/nutrition/Hunger+Always+with+Us+Says+LSU+AgCenter+Nutritionist.htm</link>
          <pubDate>Sun, 03 Oct 2004 23:26:48 GMT</pubDate>
          <description><![CDATA[For most people, fasting is an occasional choice, but for many people hunger is a year-round reality, according to LSU AgCenter nutritionist Dr. Annrose Guarino. She offers ways to help alleviate hunger. - Full Content set to .]]></description>
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          <dc:creator>Error@agcenter.lsu.edu (Error)</dc:creator>
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