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    <title>LSU AgCenter . Nutrition</title>
    <link>http://www.lsuagcenter.com/en/food_health/nutrition/index.htm</link>
    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2013, LSU AgCenter</copyright>
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    <managingEditor>webmaster@agcenter.lsu.edu</managingEditor>
    <webMaster>web@agcenter.lsu.edu</webMaster>
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    <pubDate>Mon, 25 Feb 2013 00:00:00 GMT</pubDate>
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      <title>LSU AgCenter . Nutrition</title>
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      <title>Eat Right, Your Way, Every Day</title>
      <link>http://www.lsuagcenter.com/en/communications/leads/GetYourPlateinShapeinMarch.htm</link>
      <pubDate>Fri, 24 Feb 2012 19:13:36 GMT</pubDate>
      <description><![CDATA[March is National Nutrition Month and the theme for March 2013 is Eat Right, Your Way, Every Day. To do this requires eating the nutritious foods that you enjoy while being aware of portion sizes and total calories. - Full Content set to .]]></description>
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      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
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      <category domain="http://www.lsuagcenter.com/en/communications/leads/"><![CDATA[AgCenter Leads]]></category>
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    <item>
      <title>EatSmart Recipes - Tuna Salad</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Tuna+Salad.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:25:55 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Tuna Salad - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
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    <item>
      <title>EatSmart Recipes - Taco Salad</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Taco+Salad.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:24:17 GMT</pubDate>
      <description><![CDATA[A healthy recipe for a popular favorite -- taco salad. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
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    <item>
      <title>EatSmart Recipes - Salmon Croquettes</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Salmon+Croquettes.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:20:40 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Tuna Croquettes - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Roast Pork &amp; Roast Chicken</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Roast+Pork++Roast+Chicken.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:16:21 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Roast Pork & Roast Chicken - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Red Beans and Rice</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Red+Beans+and+Rice.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:14:30 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Red Beans and Rice - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Pudding</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Pudding.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:14:03 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Pudding - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Pudding.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Peanut Butter Snack Loaf</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Peanut+Butter+Snack+Loaf.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:12:28 GMT</pubDate>
      <description><![CDATA[Try the Peanut Butter Snack Loaf for a delicious, cholesterol-free snack that will delight all of your family.  This recipe can be used to make muffins too. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Peanut Butter &amp; Jelly Sandwich</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Peanut+Butter++Jelly+Sandwich.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:34:43 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Peanut Butter & Jelly Sandwich - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Pancakes</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Pancakes.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:48:00 GMT</pubDate>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Oatmeal</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Oatmeal.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:45:57 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Oatmeal - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Macaroni &amp; Cheese</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Macaroni++Cheese.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:41:53 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Macaroni & Cheese - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Leftovers Sandwiches</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Leftovers+Sandwiches.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:32:35 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Leftovers Sandwiches - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Leftover Fruit</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Leftover+Fruit.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:07:33 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Leftover Fruit - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Homemade Cheese Pizza</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Homemade+Cheese+Pizza.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:55:46 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Homemade Cheese Pizza - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Hamburger Patties</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Hamburger+Patties.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:11:58 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Hamburger Patties - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Hamburger+Patties.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Grits</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Grits.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:31:27 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Grits - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Grits.htm</guid>
      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Green Beans</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Green+Beans.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:56:38 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Green Beans - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Gelatin with Canned Fruit</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Gelatin+with+Canned+Fruit.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:05:56 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Gelatin with Canned Fruit - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Garden Salad</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Garden+Salad.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:22:23 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Garden Salad - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Fruit Cobbler</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Fruit+Cobbler.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:10:45 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Fruit Cobbler - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Eggs-in-the-Bread</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++EggsintheBread.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:00:52 GMT</pubDate>
      <description><![CDATA[This EatSmart Recipe tells you how to prepare Eggs-in-the-Bread. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Diabetic Recipes</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Diabetic+Recipes.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:15:49 GMT</pubDate>
      <description><![CDATA[Recipes designed for people with diabetes. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes  Copper Pennies</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Copper+Pennies.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:51:29 GMT</pubDate>
      <description><![CDATA[EatSmart Recipe for making Copper Pennies using carrots, bell peppers, and other healthy ingredients. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Cornbread Muffins</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cornbread+Muffins.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:29:42 GMT</pubDate>
      <description><![CDATA[This low-calorie dish is sure to please. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Chocolate Peanut Butter Cookies</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Chocolate+Peanut+Butter+Cookies.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:08:43 GMT</pubDate>
      <description><![CDATA[Try these easy-to-make Chocolate Peanut Butter cookies for a delightful sweet treat that the whole family will enjoy. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Cheese Toast</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cheese+Toast.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:52:56 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Cheese Toast - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Cheese Sandwich</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Cheese+Sandwich.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:50:33 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Cheese Sandwich - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Breakfast Burrito</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Breakfast+Burrito.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:58:17 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Breakfast Burrito - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Biscuit Mix</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Biscuit+Mix.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:22:07 GMT</pubDate>
      <description><![CDATA[EatSmart Recipe for making biscuits. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Biscuits</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Biscuits.htm</link>
      <pubDate>Mon, 07 Mar 2005 15:24:59 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Biscuits - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Hamburger-Macaroni Casserole</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++HamburgerMacaroni+Casserole.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:10:09 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Beef-Macaroni Casserole - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++HamburgerMacaroni+Casserole.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Baked Potato with Chili &amp; Cheese</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Baked+Potato+with+Chili++Cheese.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:46:52 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Baked Potato with Chili & Cheese - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Baked+Potato+with+Chili++Cheese.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Apple Crisp</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Apple+Crisp.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:00:44 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Apple Crisp - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/EatSmart+Recipes++Apple+Crisp.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>Prime Time for Sweet Potatoes</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/Prime-Time-for-Sweet-Potatoes.htm</link>
      <pubDate>Fri, 14 Jan 2011 18:04:05 GMT</pubDate>
      <description><![CDATA[Louisiana developed the best sweet potatoes in the world at the LSU AgCenter Research Station. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/Prime-Time-for-Sweet-Potatoes.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>Secrets of a Food Diary</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Secrets+of+a+Food+Diary.htm</link>
      <pubDate>Tue, 10 Apr 2007 17:53:12 GMT</pubDate>
      <description><![CDATA[Many of us have probably not thought of having a diary since we were in fourth grade and writing secretively about our boyfriends. But keeping a food diary or journal can be an important step in understanding your eating habits and what triggers excessive eating. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Secrets+of+a+Food+Diary.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
    </item>
    <item>
      <title>Do We Need to Re-Think Our Drinks?</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/Do+We+Need+to+ReThink+Our+Drinks.htm</link>
      <pubDate>Tue, 12 Dec 2006 15:24:51 GMT</pubDate>
      <description><![CDATA[Energy drinks are quite the rage with the teenage and college crowd. These super sweet drinks are fortified with lots of caffeine, and often other ingredients of questionable virtue. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/Do+We+Need+to+ReThink+Our+Drinks.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
    </item>
    <item>
      <title>Yogurt a Super Food</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Yogurt+a+Super+Food.htm</link>
      <pubDate>Mon, 06 Nov 2006 21:16:27 GMT</pubDate>
      <description><![CDATA[Yogurt is indeed a super food. People often eat yogurt to help them get enough calcium to meet their daily needs. But many health benefits beyond its nutritional value have been associated with consuming yogurt. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Yogurt+a+Super+Food.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
    </item>
    <item>
      <title>Menopause and Bone Health</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Menopause+and+Bone+Health.htm</link>
      <pubDate>Thu, 12 Oct 2006 15:04:02 GMT</pubDate>
      <description><![CDATA[Beyond the common hot flashes, sleep disturbances and weighty issues associated with menopause, there are things going on behind the scenes that add another cause for anxiety. Are you getting enough calcium and weight-bearing exercise to prevent osteoporosis? - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Menopause+and+Bone+Health.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/"><![CDATA[Lifecycle Nutrition]]></category>
    </item>
    <item>
      <title>Diet can help prevent breast cancer</title>
      <link>http://www.lsuagcenter.com/en/communications/leads/Diet-can-help-prevent-breast-cancer.htm</link>
      <pubDate>Wed, 12 Oct 2011 20:38:34 GMT</pubDate>
      <description><![CDATA[Pink abounds in October during National Breast Cancer Awareness Month. According to the Centers for Disease Control and Prevention, breast cancer is the most common cancer among women and the second leading cause of cancer-related deaths among women in the United States. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/leads/Diet-can-help-prevent-breast-cancer.htm</guid>
      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/554F32EA-0BF6-4AA9-B8D5-5E05D8020396/88759/imagew174h200f3.jpg" title="pink ribbon banner">
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        <title>pink ribbon banner</title>
      </image>
      <category domain="http://www.lsuagcenter.com/en/communications/leads/"><![CDATA[AgCenter Leads]]></category>
    </item>
    <item>
      <title>Foods for Your Preschool Child</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Foods+for+Your+Preschool+Child.htm</link>
      <pubDate>Thu, 27 Jan 2005 20:37:41 GMT</pubDate>
      <description><![CDATA[Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/Foods+for+Your+Preschool+Child.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/4F1D5D0F-3D45-48CC-B8DC-30CCB7CB61CE/56176/cmsimage.jpg" title="preschool child">
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      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/lifecycle/"><![CDATA[Lifecycle Nutrition]]></category>
    </item>
    <item>
      <title>Does Your Snack Need an Oil Change?</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Does+Your+Snack+Need+an+Oil+Change.htm</link>
      <pubDate>Wed, 06 Aug 2008 16:05:38 GMT</pubDate>
      <description><![CDATA[Reading the ingredients label on packaging may reveal some bad fats in your snacks. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Does+Your+Snack+Need+an+Oil+Change.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
    </item>
    <item>
      <title>Your snack may need an oil change</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Your+snack+may+need+an+oil+change.htm</link>
      <pubDate>Mon, 03 Aug 2009 18:51:54 GMT</pubDate>
      <description><![CDATA[Reading the ingredients label on packaging may reveal some bad fats in your snacks. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Your+snack+may+need+an+oil+change.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
    </item>
    <item>
      <title>Make Half Your Grains Whole</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Make+Half+Your+Grains+Whole.htm</link>
      <pubDate>Fri, 27 Jul 2007 19:12:15 GMT</pubDate>
      <description><![CDATA[There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Make+Half+Your+Grains+Whole.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
    </item>
    <item>
      <title>Healthier Eating Is Just a Click Away</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/HealthierEatingisJustaClickAway.htm</link>
      <pubDate>Mon, 18 Jul 2011 16:13:13 GMT</pubDate>
      <description><![CDATA[Current phone apps and websites assist the health-conscious with food and exercising logs - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/HealthierEatingisJustaClickAway.htm</guid>
      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
    </item>
    <item>
      <title>Blueberry Blitz in Louisiana</title>
      <link>http://www.lsuagcenter.com/en/communications/leads/Blueberry-Blitz-in-Louisiana.htm</link>
      <pubDate>Fri, 01 Jul 2011 16:23:03 GMT</pubDate>
      <description><![CDATA[Blueberry producers in Louisiana and many southeastern states are increasing production at a rapid rate. This has been driven by increasing consumer demand for blueberries because of their many healthful properties. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/communications/leads/Blueberry-Blitz-in-Louisiana.htm</guid>
      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/41F7A760-3A71-45B7-93E1-66DAC0E2ADDA/79979/iStock_000014130459XSmall.jpg" title="blueberries">
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        <title>blueberries</title>
      </image>
      <category domain="http://www.lsuagcenter.com/en/communications/leads/"><![CDATA[AgCenter Leads]]></category>
    </item>
    <item>
      <title>LSU AgCenter Nutrition Expert Tells What Makes Figs So Special</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/LSU+AgCenter+Nutrition+Expert+Tells+What+Makes+Figs+So+Special.htm</link>
      <pubDate>Mon, 21 Mar 2005 16:46:26 GMT</pubDate>
      <description><![CDATA[Figs are nutrient-dense, versatile and very easy to pack and transport. They add nutrients and minerals to your diet without adding any fat. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/LSU+AgCenter+Nutrition+Expert+Tells+What+Makes+Figs+So+Special.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
    </item>
    <item>
      <title>Getting Off Track During Holidays Doesn’t Have To Derail Healthy Eating Habits Forever</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Getting+Off+Track+During+Holidays+Doesnt+Have+To+Derail+Healthy+Eating+Habits+Forever.htm</link>
      <pubDate>Thu, 14 Dec 2006 16:55:37 GMT</pubDate>
      <description><![CDATA[The holidays can be a tough time to try to manage or lose weight, but you can keep it on track, according to LSU AgCenter nutritionist Dr. Annrose Guarino. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Getting+Off+Track+During+Holidays+Doesnt+Have+To+Derail+Healthy+Eating+Habits+Forever.htm</guid>
      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
    </item>
    <item>
      <title>Fast Food Dulls Appetite for Vitamins</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Fast+Food+Dulls+Appetite+for+Vitamins.htm</link>
      <pubDate>Sun, 03 Oct 2004 23:27:10 GMT</pubDate>
      <description><![CDATA[A recent study revealed that fat, energy, sodium and saturated fat intake were higher, and vitamin A and C intakes were lower, on days when diners ate fast foods. "The increased consumption of fast food and the increased energy and fat intakes may be related to increasing problems with overweight and obesity seen today," says LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Fast+Food+Dulls+Appetite+for+Vitamins.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/BD2209CE-9D31-45E0-88AE-473B99F4D430/40/hamburger3.JPG" title="">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/BD2209CE-9D31-45E0-88AE-473B99F4D430/40/hamburger3.JPG</url>
        <title />
      </image>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
    </item>
    <item>
      <title>Holiday Eating Doesn’t Have To Be Unhealthy</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Holiday+Eating+Doesnt+Have+To+Be+Unhealthy.htm</link>
      <pubDate>Tue, 12 Dec 2006 20:17:10 GMT</pubDate>
      <description><![CDATA[During the holidays we often indulge in rich foods we might not normally eat at other times of the year. LSU AgCenter nutritionist Dr. Heli Roy says there are ways to enjoy these bountiful foods during this season and still maintain a healthy lifestyle. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/Holiday+Eating+Doesnt+Have+To+Be+Unhealthy.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/8871B735-EB05-42F2-A009-8E96D2A7E4E0/32111/FruitandVeggieAislePhotoDiscInc2118.jpg" title="Fruit and vegetable aisle of grocery store">
        <url>http://www.lsuagcenter.com/NR/rdonlyres/8871B735-EB05-42F2-A009-8E96D2A7E4E0/32111/FruitandVeggieAislePhotoDiscInc2118.jpg</url>
        <title>Fruit and vegetable aisle of grocery store</title>
      </image>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
    </item>
    <item>
      <title>Phytosterols Improve Lipid Profiles in Men</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Phytosterols+Improve+Lipid+Profiles+in+Men+LSU+AgCenter+Nutritionist+Observes.htm</link>
      <pubDate>Mon, 21 Mar 2005 20:47:46 GMT</pubDate>
      <description><![CDATA[A high lipid count in the blood is a risk factor for heart disease. High cholesterol ranks right along with the dangers of diabetes, smoking, inactivity and obesity, according to LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Phytosterols+Improve+Lipid+Profiles+in+Men+LSU+AgCenter+Nutritionist+Observes.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/"><![CDATA[Nutrients]]></category>
    </item>
    <item>
      <title>Ways to Avoid Weight Gain During Mardi Gras Season</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/LSU+AgCenter+Nutritionist+Offers+Ways+to+Avoid+Weight+Gain+During+Mardi+Gras+Season.htm</link>
      <pubDate>Tue, 22 Mar 2005 14:37:06 GMT</pubDate>
      <description><![CDATA[If you gained weight in past Mardi Gras seasons, and weren’t happy about it, there are some preventive measures you can take this year. LSU AgCenter nutritionist Dr. Heli Roy offers a number of tips. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/LSU+AgCenter+Nutritionist+Offers+Ways+to+Avoid+Weight+Gain+During+Mardi+Gras+Season.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/weight_management/"><![CDATA[Weight Management]]></category>
    </item>
    <item>
      <title>Wholesome Eating Habits Are Doable</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/LSU+AgCenter+Nutritionist+Says+Wholesome+Eating+Habits+Are+Doable.htm</link>
      <pubDate>Fri, 18 Mar 2005 19:10:02 GMT</pubDate>
      <description><![CDATA[Small changes in eating habits make a difference in the long run. They also help you lose weight, according to LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/LSU+AgCenter+Nutritionist+Says+Wholesome+Eating+Habits+Are+Doable.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/"><![CDATA[Diet & Exercise Guidelines]]></category>
    </item>
    <item>
      <title>Nutrition Expert Endorses Popcorn</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/cultural_foods/Nutrition+Expert+Endorses+Popcorn.htm</link>
      <pubDate>Thu, 14 Oct 2004 21:04:33 GMT</pubDate>
      <description><![CDATA[Did you know that popcorn is one of the healthiest snacks, as long as it is not drenched in oil, butter or salt? Plain popcorn is an excellent, whole-grain, high fiber snack with about one gram of fiber for one cup. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/cultural_foods/Nutrition+Expert+Endorses+Popcorn.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/141C6403-C896-4A46-923B-2402A7B4B286/6243/PopcornClickArt.jpg" title="Popcorn graphic">
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        <title>Popcorn graphic</title>
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      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/cultural_foods/"><![CDATA[Cultural Foods]]></category>
    </item>
    <item>
      <title>Keep Halloween treats fun, but healthy</title>
      <link>http://www.lsuagcenter.com/news_archive/2011/october/news_you_can_use/Keep-Halloween-treats-fun-but-healthy.htm</link>
      <pubDate>Thu, 06 Oct 2011 18:59:36 GMT</pubDate>
      <description><![CDATA[(Distributed 10/06/11) When asked what Halloween means, kids usually put candy at the top of their list. But research shows that given a choice between treats and toys, kids will often prefer the toys, according to Beth Reames, LSU AgCenter nutritionist. She encourages people to choose miniature toys, stickers and nonfood favors as their treats to dispense to the costumed beggars who come to their doors on Halloween. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/news_archive/2011/october/news_you_can_use/Keep-Halloween-treats-fun-but-healthy.htm</guid>
      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
      <category domain="http://www.lsuagcenter.com/news_archive/2011/october/news_you_can_use/"><![CDATA[News You Can Use]]></category>
    </item>
    <item>
      <title>Living Well Campaign - Child Nutrition</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/Living+Well+Campaign++Child+Nutrition.htm</link>
      <pubDate>Thu, 10 Mar 2005 14:50:30 GMT</pubDate>
      <description><![CDATA[Poor nutrition is a growing problem with today's children. But the experts at your local extension office have done their homework. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://www.lsuagcenter.com/en/food_health/nutrition/Living+Well+Campaign++Child+Nutrition.htm</guid>
      <dc:creator>EMurphy@agcenter.lsu.edu (Ellen P. Murphy)</dc:creator>
      <image url="http://www.lsuagcenter.com/NR/rdonlyres/19BF8ECB-F4D8-487A-8521-28BBAC7798EE/4286/childnutrition.jpg" title="">
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      <title>EatSmart Recipes - Mashed Potatoes</title>
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      <pubDate>Mon, 07 Mar 2005 17:53:13 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Mashed Potatoes - Full Content set to .]]></description>
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      <category domain="http://www.lsuagcenter.com/en/food_health/nutrition/"><![CDATA[Nutrition]]></category>
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      <title>Celebrating Ice Cream – America’s Favorite Treat</title>
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      <pubDate>Tue, 12 Jul 2005 18:10:20 GMT</pubDate>
      <description><![CDATA[Did you know that Americans consume more ice cream than any other nation in the world? Ice cream is one of the desserts most enjoyed by all ages, from children to grandparents, says LSU AgCenter food and nutrition expert Catrinel Stanciu. - Full Content set to .]]></description>
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      <title>Nutritionist Offers Hope For Healthy Lifestyle During Holidays</title>
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      <pubDate>Fri, 01 Dec 2006 20:40:19 GMT</pubDate>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>Folic Acid Critical To Good Health</title>
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      <pubDate>Fri, 24 Feb 2006 18:55:59 GMT</pubDate>
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      <title>Folic Acid Important Before and During Pregnancy</title>
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      <pubDate>Sun, 03 Oct 2004 23:23:39 GMT</pubDate>
      <description><![CDATA[It's very important to get enough folic acid in your body before and during pregnancy. Because the vitamin is critical to the baby's spine and brain development during the first month. - Full Content set to .]]></description>
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      <title>Health Benefits of Blueberries</title>
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      <pubDate>Wed, 07 Jul 2010 19:54:19 GMT</pubDate>
      <description><![CDATA[Interactive educational module shows the benefits of blueberries on the human body. - Full Content set to .]]></description>
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      <title>Superfoods for Men</title>
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      <pubDate>Wed, 14 Jul 2010 16:35:02 GMT</pubDate>
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      <title>The Real Truth About Non-Nutritive Sweeteners</title>
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      <title>The Real Truth About Non-Nutritive Sweeteners</title>
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      <pubDate>Thu, 15 Jul 2010 13:12:12 GMT</pubDate>
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      <title>Blueberries</title>
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      <pubDate>Fri, 26 Feb 2010 20:33:30 GMT</pubDate>
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      <title>Nutritional Benefits of Poultry</title>
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      <title>Nutritional Benefits of Fruits and Vegetables</title>
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      <title>Nutritional Benefits of Dairy</title>
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      <title>Don't Let A Day Of Shopping Ruin Your Diet</title>
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      <pubDate>Mon, 28 Nov 2005 21:38:35 GMT</pubDate>
      <description><![CDATA[The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops. - Full Content set to .]]></description>
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      <title>Don't Let A Day Of Shopping Ruin Your Diet</title>
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      <title>Hunger Always with Us, Says LSU AgCenter Nutritionist</title>
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      <pubDate>Sun, 03 Oct 2004 23:26:48 GMT</pubDate>
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