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    <title>LSU AgCenter . Nutrients</title>
    <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/index.htm</link>
    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2012, LSU AgCenter</copyright>
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    <pubDate>Thu, 22 Nov 2012 00:00:00 GMT</pubDate>
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      <title>LSU AgCenter . Nutrients</title>
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      <title>Yogurt a Super Food</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Yogurt+a+Super+Food.htm</link>
      <pubDate>Mon, 06 Nov 2006 21:16:27 GMT</pubDate>
      <description><![CDATA[Yogurt is indeed a super food. People often eat yogurt to help them get enough calcium to meet their daily needs. But many health benefits beyond its nutritional value have been associated with consuming yogurt. - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
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      <title>Does Your Snack Need an Oil Change?</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Does+Your+Snack+Need+an+Oil+Change.htm</link>
      <pubDate>Wed, 06 Aug 2008 16:05:38 GMT</pubDate>
      <description><![CDATA[Reading the ingredients label on packaging may reveal some bad fats in your snacks. - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
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      <title>Your snack may need an oil change</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Your+snack+may+need+an+oil+change.htm</link>
      <pubDate>Mon, 03 Aug 2009 18:51:54 GMT</pubDate>
      <description><![CDATA[Reading the ingredients label on packaging may reveal some bad fats in your snacks. - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
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      <title>Blueberry Blitz in Louisiana</title>
      <link>http://www.lsuagcenter.com/en/communications/leads/Blueberry-Blitz-in-Louisiana.htm</link>
      <pubDate>Fri, 01 Jul 2011 16:23:03 GMT</pubDate>
      <description><![CDATA[Blueberry producers in Louisiana and many southeastern states are increasing production at a rapid rate. This has been driven by increasing consumer demand for blueberries because of their many healthful properties. - Full Content set to .]]></description>
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      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
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      <title>LSU AgCenter Nutrition Expert Tells What Makes Figs So Special</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/LSU+AgCenter+Nutrition+Expert+Tells+What+Makes+Figs+So+Special.htm</link>
      <pubDate>Mon, 21 Mar 2005 16:46:26 GMT</pubDate>
      <description><![CDATA[Figs are nutrient-dense, versatile and very easy to pack and transport. They add nutrients and minerals to your diet without adding any fat. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Phytosterols Improve Lipid Profiles in Men</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Phytosterols+Improve+Lipid+Profiles+in+Men+LSU+AgCenter+Nutritionist+Observes.htm</link>
      <pubDate>Mon, 21 Mar 2005 20:47:46 GMT</pubDate>
      <description><![CDATA[A high lipid count in the blood is a risk factor for heart disease. High cholesterol ranks right along with the dangers of diabetes, smoking, inactivity and obesity, according to LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Pros and Cons of Ice Cream</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/LSU+AgCenter+Nutrition+Expert+Looks+at+Pros+and+Cons+of+Ice+Cream.htm</link>
      <pubDate>Mon, 21 Mar 2005 20:23:08 GMT</pubDate>
      <description><![CDATA[Americans consume more ice cream than any other nation in the world. It’s the dessert with the highest fat content, but it's also a good source of calcium. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Folic Acid Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Folic+Acid+Fact+Sheet.htm</link>
      <pubDate>Fri, 20 May 2005 13:48:44 GMT</pubDate>
      <description><![CDATA[Everyone needs folic acid, but it’s especially important for women of childbearing age. Folic acid can help prevent birth defects of the brain and spinal cord called neural tube defects. - Full Content set to .]]></description>
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      <dc:creator>MArmentor@agcenter.lsu.edu (Mandy Armentor)</dc:creator>
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      <title>Youth Need Milk For Strong Adult Bones</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Youth+Need+Milk+For+Strong+Adult+Bones+Affirms+LSU+AgCenter+Nutritionist.htm</link>
      <pubDate>Tue, 22 Mar 2005 21:06:52 GMT</pubDate>
      <description><![CDATA[Adequate intake of milk is essential to assure strong bone calcification process in early life. Few other foods have an adequate level of calcium, says LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Vitamin E Diet May Reduce Risk of Parkinson's Disease</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Vitamin+E+Diet+May+Reduce+Risk+of+Parkinsons+Disease+LSU+AgCenter+Nutritionist+Says.htm</link>
      <pubDate>Mon, 21 Mar 2005 20:57:59 GMT</pubDate>
      <description><![CDATA[Parkinson’s disease is thought to be the result of oxidative damage of the nerve cells in the brain. Since vitamins E, C and carotenoids are antioxidant nutrients, recent research looked at the relationship of these nutrients to Parkinson’s, according to LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Folic Acid Critical To Good Health</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Folic+Acid+Critical+To+Good+Health.htm</link>
      <pubDate>Fri, 24 Feb 2006 18:55:59 GMT</pubDate>
      <description><![CDATA[Including folic acid in your diet is a key strategy for optimal health, according to LSU AgCenter nutritionist Dr. Beth Reames. This is her message during National Folic Acid Awareness week, Jan. 9-15. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Health Benefits of Blueberries</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Health-Benefits-of-Blueberries.htm</link>
      <pubDate>Wed, 07 Jul 2010 19:54:19 GMT</pubDate>
      <description><![CDATA[Interactive educational module shows the benefits of blueberries on the human body. - Full Content set to .]]></description>
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      <dc:creator>MMSmith@agcenter.lsu.edu (Megan M. Smith)</dc:creator>
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      <title>Carotenoids Protect Against Heart Disease in Women</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Carotenoids+Protect+Against+Heart+Disease+in+Women+Says+LSU+AgCenter+Nutritionist.htm</link>
      <pubDate>Fri, 18 Mar 2005 20:38:12 GMT</pubDate>
      <description><![CDATA[Eating foods rich in antioxidants is one part of a diet and exercise program that protects against chronic diseases, according to LSU AgCenter nutritionist Dr. Heli Roy. A recently published study bears out this claim. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Tomatoes Valuable Antioxidant Source</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/nutrients/Tomatoes+Valuable+Antioxidant+Source+Says+LSU+AgCenter+Nutritionist.htm</link>
      <pubDate>Mon, 21 Mar 2005 20:18:10 GMT</pubDate>
      <description><![CDATA[Americans each eat more than 16 pounds of fresh tomatoes a year and consume the equivalent of 79 pounds in processed tomatoes annually. Tomatoes are a rich source of antioxidants, including vitamin C and lycopene, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Superfoods for Men</title>
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      <pubDate>Wed, 14 Jul 2010 16:35:02 GMT</pubDate>
      <description><![CDATA[Superfoods provide a host of benefits to help us live longer, healthier lives. They are high in phytonutrients, chemicals that occur naturally in food. They protect against cancer, diabetes, heart disease and hypertension and may also boost your immune function and perhaps lower your risk for infection. Here are 10 superfoods that offer a good start to a balanced diet for men. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Blueberries</title>
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      <pubDate>Fri, 26 Feb 2010 20:33:30 GMT</pubDate>
      <description><![CDATA[Blueberries are among the wild shrubs that produce edible berries – with others being cranberries, bilberries and cowberries. These berries are known for having important health benefits. Learn the uses and health benefits of blueberries in this publication. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Nutritional Benefits of Poultry</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/Nutrition/Nutritional-Benefits-of-Poultry.htm</link>
      <pubDate>Wed, 06 Jan 2010 20:41:53 GMT</pubDate>
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      <title>Nutritional Benefits of Fruits and Vegetables</title>
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      <pubDate>Wed, 06 Jan 2010 20:19:50 GMT</pubDate>
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      <title>Nutritional Benefits of Dairy</title>
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      <pubDate>Wed, 06 Jan 2010 20:28:02 GMT</pubDate>
      <description><![CDATA[Dairy foods taste good and are good for you! Milk, cheese and yogurt are naturally calcium-rich foods with unique health benefits. Calcium increases bone growth, slows age-related bone loss and reduces the risk of fractures.  (PDF Format Only) - Full Content set to .]]></description>
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