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   Nutrients
 Home>Food & Health>Nutrition>Nutrients>
Superfoods for Men
superfoods for men

Superfoods provide a host of benefits to help us live longer, healthier lives. They are high in phytonutrients, chemicals that occur naturally in food. They protect against cancer, diabetes, heart disease and hypertension and may also boost your immune function and perhaps lower your risk for infection. Here are 10 superfoods that offer a good start to a balanced diet for men. (PDF Format Only)

Health Benefits of Blueberries
Interactive educational module shows the benefits of blueberries on the human body.

Your snack may need an oil change
Reading the ingredients label on packaging may reveal some bad fats in your snacks.

Does Your Snack Need an Oil Change?
Reading the ingredients label on packaging may reveal some bad fats in your snacks.

Yogurt a Super Food
Yogurt is indeed a super food. People often eat yogurt to help them get enough calcium to meet their daily needs. But many health benefits beyond its nutritional value have been associated with consuming yogurt.
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