Poultry is inexpensive, versatile and nutritious! Information on poultry nutrients, classifications, cooking, storing and handling included. (PDF Format Only)

Fruits and vegetables are great sources of vitamins and minerals and provide many health benefits. It is recommended that we eat 2 cups of fruit and 2.5 cups of vegetables every day! (PDF Format Only)

Dairy foods taste good and are good for you! Milk, cheese and yogurt are naturally calcium-rich foods with unique health benefits. Calcium increases bone growth, slows age-related bone loss and reduces the risk of fractures. (PDF Format Only)

Reading the ingredients label on packaging may reveal some bad fats in your snacks.

Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates. Information on selecting the best sweet potato, storage, cooking and nutrition facts. (PDF Format Only)

Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only)

Reading the ingredients label on packaging may reveal some bad fats in your snacks.

Everyone needs folic acid, but it’s especially important for women of childbearing age. Folic acid can help prevent birth defects of the brain and spinal cord called neural tube defects.

Yogurt is indeed a super food. People often eat yogurt to help them get enough calcium to meet their daily needs. But many health benefits beyond its nutritional value have been associated with consuming yogurt.

We’ve heard it many times that a healthy diet should include plenty fruits and vegetables. Also, variety is very important to get all the vitamins and nutrients our bodies need to stay healthy.