Dietary Guidelines for Children
Feeding Young Children (Ages 2-5): A healthful diet is necessary for both physical and mental development. Information on offering a variety of foods and foods low in saturated fat and cholesterol; using less sugar, salt and sodium; and promoting an active lifestyle. (PDF Format Only) |
Menopause and Bone Health
Beyond the common hot flashes, sleep disturbances and weighty issues associated with menopause, there are things going on behind the scenes that add another cause for anxiety. Are you getting enough calcium and weight-bearing exercise to prevent osteoporosis? |
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MyPyramid for Youths
The new USDA recommendations for healthy eating and activity for kids. (PDF format only) |
Foods for Your Preschool Child
Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) |
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