Eat Healthfully To Feel Your Best All Year Long
Healthful eating is key to looking good, feeling great and being your best all year long, stresses LSU AgCenter nutritionist Dr. Beth Reames. Reames points out that millions of Americans turn to the latest fad diets to lose weight every year, but she stresses living a healthy lifestyle is about much more than dieting – and that food is essential to life. |
Fad Diets Can Rob Body Of Nutrients
The 2005 Dietary Guidelines for Americans emphasize that no matter the source – whether carbohydrate, fat or protein – calories do count when it comes to weight management. |
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