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    <title>LSU AgCenter . Diet &amp; Exercise Guidelines</title>
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    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2013, LSU AgCenter</copyright>
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    <pubDate>Mon, 25 Feb 2013 00:00:00 GMT</pubDate>
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      <title>LSU AgCenter . Diet &amp; Exercise Guidelines</title>
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      <title>Eat Right, Your Way, Every Day</title>
      <link>http://www.lsuagcenter.com/en/communications/leads/GetYourPlateinShapeinMarch.htm</link>
      <pubDate>Fri, 24 Feb 2012 19:13:36 GMT</pubDate>
      <description><![CDATA[March is National Nutrition Month and the theme for March 2013 is Eat Right, Your Way, Every Day. To do this requires eating the nutritious foods that you enjoy while being aware of portion sizes and total calories. - Full Content set to .]]></description>
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      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
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      <title>Make Half Your Grains Whole</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Make+Half+Your+Grains+Whole.htm</link>
      <pubDate>Fri, 27 Jul 2007 19:12:15 GMT</pubDate>
      <description><![CDATA[There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge. - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
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      <title>Healthier Eating Is Just a Click Away</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/HealthierEatingisJustaClickAway.htm</link>
      <pubDate>Mon, 18 Jul 2011 16:13:13 GMT</pubDate>
      <description><![CDATA[Current phone apps and websites assist the health-conscious with food and exercising logs - Full Content set to .]]></description>
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      <dc:creator>DMelvin@agcenter.lsu.edu (Debbie Melvin)</dc:creator>
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      <title>Getting Off Track During Holidays Doesn’t Have To Derail Healthy Eating Habits Forever</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Getting+Off+Track+During+Holidays+Doesnt+Have+To+Derail+Healthy+Eating+Habits+Forever.htm</link>
      <pubDate>Thu, 14 Dec 2006 16:55:37 GMT</pubDate>
      <description><![CDATA[The holidays can be a tough time to try to manage or lose weight, but you can keep it on track, according to LSU AgCenter nutritionist Dr. Annrose Guarino. - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Fast Food Dulls Appetite for Vitamins</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Fast+Food+Dulls+Appetite+for+Vitamins.htm</link>
      <pubDate>Sun, 03 Oct 2004 23:27:10 GMT</pubDate>
      <description><![CDATA[A recent study revealed that fat, energy, sodium and saturated fat intake were higher, and vitamin A and C intakes were lower, on days when diners ate fast foods. "The increased consumption of fast food and the increased energy and fat intakes may be related to increasing problems with overweight and obesity seen today," says LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Wholesome Eating Habits Are Doable</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/LSU+AgCenter+Nutritionist+Says+Wholesome+Eating+Habits+Are+Doable.htm</link>
      <pubDate>Fri, 18 Mar 2005 19:10:02 GMT</pubDate>
      <description><![CDATA[Small changes in eating habits make a difference in the long run. They also help you lose weight, according to LSU AgCenter nutritionist Dr. Heli Roy. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Keep Halloween treats fun, but healthy</title>
      <link>http://www.lsuagcenter.com/news_archive/2011/october/news_you_can_use/Keep-Halloween-treats-fun-but-healthy.htm</link>
      <pubDate>Thu, 06 Oct 2011 18:59:36 GMT</pubDate>
      <description><![CDATA[(Distributed 10/06/11) When asked what Halloween means, kids usually put candy at the top of their list. But research shows that given a choice between treats and toys, kids will often prefer the toys, according to Beth Reames, LSU AgCenter nutritionist. She encourages people to choose miniature toys, stickers and nonfood favors as their treats to dispense to the costumed beggars who come to their doors on Halloween. - Full Content set to .]]></description>
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      <dc:creator>LBenedict@agcenter.lsu.edu (Linda F. Benedict)</dc:creator>
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      <title>Nutritionist Offers Hope For Healthy Lifestyle During Holidays</title>
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      <pubDate>Fri, 01 Dec 2006 20:40:19 GMT</pubDate>
      <description><![CDATA[During the holidays, we are all busy and stressed. We are in a hurry, and our regular schedule goes out the window. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>The Real Truth About Non-Nutritive Sweeteners</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/The-Real-Truth-About-NonNutritive-Sweeteners.htm</link>
      <pubDate>Thu, 15 Jul 2010 13:12:12 GMT</pubDate>
      <description><![CDATA[Sugar, or sucrose, is one of the most widely used ingredients in the foods we buy. All other sweeteners, basically, are compared to how they stack up against sugar.  Learn the difference between nutritive and non-nutritive sweeteners and the upside and downside of using them. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>Don't Let A Day Of Shopping Ruin Your Diet</title>
      <link>http://www.lsuagcenter.com/en/food_health/nutrition/diet_exercise_guidelines/Dont+Let+A+Day+Of+Shopping+Ruin+Your+Diet.htm</link>
      <pubDate>Mon, 28 Nov 2005 21:38:35 GMT</pubDate>
      <description><![CDATA[The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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