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   Diet & Exercise Guidelines
 Home>Food & Health>Nutrition>Diet & Exercise Guidelines>
Healthier Eating Is Just a Click Away
Current phone apps and websites assist the health-conscious with food and exercising logs
Make Half Your Grains Whole
There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge.
Keep Halloween treats fun, but healthy
(Distributed 10/06/11) When asked what Halloween means, kids usually put candy at the top of their list. But research shows that given a choice between treats and toys, kids will often prefer the toys, according to Beth Reames, LSU AgCenter nutritionist. She encourages people to choose miniature toys, stickers and nonfood favors as their treats to dispense to the costumed beggars who come to their doors on Halloween.
Don't Let A Day Of Shopping Ruin Your Diet
The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.
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