(Distributed 12/18/06) When children help prepare holiday meals, they can develop a healthy self-concept and an appreciation for food safety.

A recent study revealed that fat, energy, sodium and saturated fat intake were higher, and vitamin A and C intakes were lower, on days when diners ate fast foods. "The increased consumption of fast food and the increased energy and fat intakes may be related to increasing problems with overweight and obesity seen today," says LSU AgCenter nutritionist Dr. Heli Roy.

5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only)

Nearly all Americans consume much more salt than they need, according to LSU AgCenter nutritionist Dr. Beth Reames. Increased salt (sodium chloride) intake is linked with higher blood pressure. Decreased salt consumption reduces the risk of high blood pressure.

Tips for eating right and exercising for families.

The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.

The new USDA recommendations for healthy eating and activity for kids.

Following these guidelines will help ensure the health of American families while guaranteeing the health of agribusiness corporations around the world.

Only about one in four U.S. adults exercises enough, according to current statistics. LSU AgCenter nutritionist Dr. Beth Reames says Dietary Guidelines for Americans from the United States Department of Agriculture and the United States Department of Health and Human Services can help remedy this situation.

In past years, water exercise was practiced mostly by older adults, but now people of all ages and abilities are doing a variety of workouts in the pool.