The holidays can be a tough time to try to manage or lose weight, but you can keep it on track, according to LSU AgCenter nutritionist Dr. Annrose Guarino.

During the holidays, we are all busy and stressed. We are in a hurry, and our regular schedule goes out the window.

There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge.

A recent study revealed that fat, energy, sodium and saturated fat intake were higher, and vitamin A and C intakes were lower, on days when diners ate fast foods. "The increased consumption of fast food and the increased energy and fat intakes may be related to increasing problems with overweight and obesity seen today," says LSU AgCenter nutritionist Dr. Heli Roy.

The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.

Small changes in eating habits make a difference in the long run. They also help you lose weight, according to LSU AgCenter nutritionist Dr. Heli Roy.