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Living a Heart-Healthy Lifestyle
February is reserved as American Heart Month in order to raise awareness about the prevention and management of heart disease, which is the leading cause of death in the United States in both men and women and accounts for almost 700,000 deaths each year or 29% of all U.S. deaths.

February Heart Month: Keep it healthy
Go Red Logo

February is a month dedicated to the heart – in more ways than one. This is the time to celebrate love and give your sweetheart a valentine. This is also the month to wear red and call attention to prevention of the No. 1 killer of women – heart disease.

Research With Resistant Starch Has Widespread Health Implications
Nutrition researchers in the LSU AgCenter believe a form of starch may have a greater effect on metabolism and fat deposition than other types of dietary fiber. The LSU AgCenter research team has shown that fermentation of natural resistant starch in the large intestine is an important and previously underestimated mechanism in weight management.

Lose Holiday Weight Safely
Americans put on anywhere from 5 to 8 pounds during the holidays. There are safe and not-so-safe methods of losing those few extra pounds, according to LSU AgCenter nutritionist Dr. Heli Roy.

Don’t Blame Genes For Children’s Inactivity
Physical inactivity is a major risk factor for diseases such as obesity, diabetes and hypertension. LSU AgCenter nutritionist Dr. Heli Roy says declining levels of physical activity may help explain why childhood metabolic diseases are becoming more common.
Regular Exercise Helps In Blood Glucose Control
Recent clinical trials and ongoing studies have emphasized the importance of physical activity or combined physical activity and improved diet in the prevention of type 2 diabetes.
Massive Study Examines Role of Genetics, Disease and Exercise
Scientists are learning about the role of genetic and non-genetic factors in cardiovascular, metabolic and hormonal responses to aerobic exercise through a three-part investigation begun 12 years ago, according to LSU AgCenter nutritionist Dr. Heli Roy.
LSU AgCenter Nutritionist Discusses Differences In Abdominal Fat Between Races, Sexes
Obesity has increased tremendously in the last few years in both children and adults. The surge has raised the incidence of chronic diseases such as diabetes, heart disease and hypertension, according to LSU AgCenter nutritionist Dr. Heli Roy.
Osteoporosis Strikes Every 20 Seconds
"Every 20 seconds, osteoporosis causes a fracture," warns an LSU AgCenter nutrition education expert. Specialist Donna Montgomery says osteoporosis is a painful, disfiguring disease that strikes one in every two women and one in every eight men above age 50.