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eExtension.org
   Nutrition
 Home>Food & Health>Nutrition>
Do We Need to Re-Think Our Drinks?
Energy drinks are quite the rage with the teenage and college crowd. These super sweet drinks are fortified with lots of caffeine, and often other ingredients of questionable virtue.
Yogurt a Super Food
Yogurt is indeed a super food. People often eat yogurt to help them get enough calcium to meet their daily needs. But many health benefits beyond its nutritional value have been associated with consuming yogurt.
Menopause and Bone Health
Beyond the common hot flashes, sleep disturbances and weighty issues associated with menopause, there are things going on behind the scenes that add another cause for anxiety. Are you getting enough calcium and weight-bearing exercise to prevent osteoporosis?
Your snack may need an oil change
Reading the ingredients label on packaging may reveal some bad fats in your snacks.
Make Half Your Grains Whole
There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge.
Healthier Eating Is Just a Click Away
Current phone apps and websites assist the health-conscious with food and exercising logs
Health Benefits of Blueberries
Interactive educational module shows the benefits of blueberries on the human body.
MyPlate
Eat Right, Your Way, Every Day
March is National Nutrition Month and the theme for March 2013 is Eat Right, Your Way, Every Day. To do this requires eating the nutritious foods that you enjoy while being aware of portion sizes and total calories.
EatSmart Recipes - Tuna Salad
Eatsmart Recipes - Tuna Salad
EatSmart Recipes - Taco Salad
A healthy recipe for a popular favorite -- taco salad.
EatSmart Recipes - Salmon Croquettes
Eatsmart Recipes - Tuna Croquettes
EatSmart Recipes - Roast Pork & Roast Chicken
Eatsmart Recipes - Roast Pork & Roast Chicken
EatSmart Recipes - Red Beans and Rice
Eatsmart Recipes - Red Beans and Rice
EatSmart Recipes - Pudding
Eatsmart Recipes - Pudding
EatSmart Recipes - Peanut Butter Snack Loaf
Try the Peanut Butter Snack Loaf for a delicious, cholesterol-free snack that will delight all of your family. This recipe can be used to make muffins too.
EatSmart Recipes - Peanut Butter & Jelly Sandwich
Eatsmart Recipes - Peanut Butter & Jelly Sandwich
EatSmart Recipes - Pancakes
Eatsmart Recipes - Pancakes
EatSmart Recipes - Oatmeal
Eatsmart Recipes - Oatmeal
EatSmart Recipes - Macaroni & Cheese
Eatsmart Recipes - Macaroni & Cheese
EatSmart Recipes - Leftovers Sandwiches
Eatsmart Recipes - Leftovers Sandwiches
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