EatSmart Recipes - Oatmeal
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INGREDIENTS |
DIRECTIONS |
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1 cup rolled oats or quick cooking 3 1/2 cups water 1/4 tsp salt
For variety add one of the below: 1. 1 tsp cinnamon and 1/4 cup raisins. 2. 1 apple, cored, peeled and sliced and 1/4 cup chopped pecans. 3. 1/2 cup of fresh or frozen blueberries. 4. 1 peach peeled, seeded and chopped, and 2 tbps chopped almonds.
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1. Add all ingredients to a 2 quart saucepan. 2. Bring to boil. 3. Cook until thick and creamy, about 10 minutes, stirring to prevent burning. 4. Serves 4. |
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calories 172 total fat 5.55g % calories from fat 29.03% dietary fiber 3.05g |
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| Last Updated: 11/15/2011 1:37:11 PM |
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