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    <title>LSU AgCenter . Home</title>
    <link>http://www.lsuagcenter.com/en/food_health/food/preparation/home/index.htm</link>
    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
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    <managingEditor>webmaster@agcenter.lsu.edu (Linda Benedict)</managingEditor>
    <webMaster>web@agcenter.lsu.edu (Sam Razi)</webMaster>
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    <pubDate>Wed, 12 Aug 2009 00:00:00 GMT</pubDate>
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      <title>Only 1 Cooking Temperature To Remember</title>
      <link>http://www.lsuagcenter.com/en/communications/news/holidays/Only+1+Cooking+Temperature+To+Remember.htm</link>
      <pubDate>Thu, 08 Nov 2007 22:25:44 GMT</pubDate>
      <description><![CDATA[(Distributed 11/09/07) If you’ve been confused in the past about the temperature you needed to cook your holiday turkey, you now need to remember only one temperature, 165 degrees. Past food safety guidelines recommended higher temperatures for some poultry products, including 170 degrees for chicken breasts and 180 degrees for whole birds. - Full Content set to .]]></description>
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      <title>Louisiana Yams</title>
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      <pubDate>Thu, 24 Feb 2005 21:52:19 GMT</pubDate>
      <description><![CDATA[Yams are one of nature’s most nutritious root crops and are among the most versatile of all foods. This publication includes information on how they can be prepared dozens of ways. - Full Content set to .]]></description>
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      <title>Strawberries Nutritious and Healthy</title>
      <link>http://www.lsuagcenter.com/en/food_health/food/preparation/home/Strawberries+Nutritious+and+Healthy.htm</link>
      <pubDate>Sun, 03 Oct 2004 23:26:31 GMT</pubDate>
      <description><![CDATA[LSU AgCenter nutritionist Dr. Beth Reames says to choose Louisiana strawberries for a nutritious, healthy treat. - Full Content set to .]]></description>
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      <title>No Raw Eggs</title>
      <link>http://www.lsuagcenter.com/en/food_health/food/preparation/home/No+Raw+Eggs+Advises+LSU+AgCenter+Nutritionist.htm</link>
      <pubDate>Thu, 24 Mar 2005 14:34:22 GMT</pubDate>
      <description><![CDATA[Make sure your lemon ice box pie or key lime pie is safe for the Easter holidays, warns LSU AgCenter nutritionist Dr. Beth Reames. "Eating raw or undercooked eggs is a risk for foodborne illness." - Full Content set to .]]></description>
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      <title>Nutrition and You Adult Fact Sheet</title>
      <link>http://www.lsuagcenter.com/en/food_health/food/preparation/home/Nutrition+and+You+Adult+Fact+Sheet.htm</link>
      <pubDate>Mon, 07 Mar 2005 19:52:00 GMT</pubDate>
      <description><![CDATA[Use these dietary guidelines for Americans to improve your quality of life and have a more productive life. Recipe for pizza dough and pizza wheel included. - Full Content set to .]]></description>
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      <title>Surviving Thanksgiving: Keep Food Safe, Don’t Overindulge</title>
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      <pubDate>Thu, 15 Nov 2007 16:31:09 GMT</pubDate>
      <description><![CDATA[You can fry it or roast it. Just don’t let that turkey or other foods served at the holidays spoil, says LSU AgCenter nutritionist Beth Reames. Learn ways to keep food safe and how to avoid overindulging. - Full Content set to .]]></description>
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      <title>Microwave Containers Examined Closely</title>
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      <pubDate>Tue, 22 Mar 2005 14:46:29 GMT</pubDate>
      <description><![CDATA[Although consumers don’t give much thought about the kinds of containers they use in the microwave, not all plastics are safe, according to LSU AgCenter nutritionist Dr. Beth Reames. Fortunately, she says consumers can depend on the U.S. Food and Drug Administration for careful testing of microwave containers. - Full Content set to .]]></description>
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      <title>USDA Food Stamp Nutrition Connection Recipes Now Available in English &amp; Spanish</title>
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      <pubDate>Wed, 10 Sep 2008 21:13:48 GMT</pubDate>
      <description><![CDATA[English and Spanish USDA easy to read recipes - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Fried Turkey Gets Nutrition Nod</title>
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      <pubDate>Thu, 08 Nov 2007 22:44:05 GMT</pubDate>
      <description><![CDATA[(Distributed 11/09/07) “It’s not as unhealthy as it sounds,” says LSU AgCenter nutritionist Dr. Beth Reames about fried turkey, “if you don't eat the skin of the bird.” - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Certain Pies Dangerous At Room Temperature</title>
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      <pubDate>Thu, 08 Nov 2007 22:51:23 GMT</pubDate>
      <description><![CDATA[(Distributed 11/09/07) The holidays are time to enjoy special desserts you may only make once a year. To prevent getting foodborne illness, refrigerate pies containing eggs and milk, such as pumpkin, custard and cream pies, according to LSU AgCenter nutritionist Dr. Beth Reames. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Freezing Fruits</title>
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      <pubDate>Thu, 17 Feb 2005 16:21:39 GMT</pubDate>
      <description><![CDATA[You can enjoy the delicious flavor of fresh fruits year-round by freezing fruits and berries during the short season when they are plentiful and relatively inexpensive. Freezing will not improve the quality of any food but will maintain it if the procedures recommended in this publication are followed. - Full Content set to .]]></description>
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      <title>The Mayhaw</title>
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      <pubDate>Fri, 28 Jan 2005 19:47:15 GMT</pubDate>
      <description><![CDATA[The mayhaw is the fruit of the thorny hawthorne tree. Learn about mayhaw production, use, harvesting and how to to make jellies, jams and syrups from this wild fruit. Recipes included. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Freezing Leafy Greens</title>
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      <pubDate>Thu, 17 Feb 2005 21:10:25 GMT</pubDate>
      <description><![CDATA[Greens are one of the few fresh vegetables that grow well in the late fall, winter and early spring. Greens make significant contributions of nutrients to the diet and can be served in a variety of ways. - Full Content set to .]]></description>
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      <title>Freezing Yams or Sweet Potatoes</title>
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      <pubDate>Wed, 02 Mar 2005 15:30:54 GMT</pubDate>
      <description><![CDATA[The Louisiana yam is an exceptional type of sweet potato, sweet and flavorful, with a soft moist flesh. It is delicious whether baked, boiled, fried, mashed, candied or used in hundreds of other ways — from main dishes to desserts. This publication includes information on the nutritive value, selection and preparations for freezing, boiling or candying yams or sweet potatoes. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Make it Fast: Kitchen Tips</title>
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      <pubDate>Thu, 03 Feb 2005 16:07:11 GMT</pubDate>
      <description><![CDATA[This publication includes information on how to prepare a healthy supper every day without spending hours in the kitchen. It also includes information and tips to save time and money. - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>LSU AgCenter Nutritionist Offers Strategy for Safe Thanksgiving Meal</title>
      <link>http://www.lsuagcenter.com/en/food_health/food/preparation/home/LSU+AgCenter+Nutritionist+Offers+Strategy+for+Safe+Thanksgiving+Meal.htm</link>
      <pubDate>Tue, 02 Nov 2004 14:55:49 GMT</pubDate>
      <description><![CDATA[(News You Can Use For November 2004) To make sure your Thanksgiving feast is delicious and safe, LSU AgCenter nutritionist Dr. Beth Reames outlines a five-point strategy. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Eat Fatty Fish In October, Advises LSU AgCenter Nutritionist</title>
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      <pubDate>Thu, 14 Oct 2004 20:28:30 GMT</pubDate>
      <description><![CDATA[(Distributed October 2004) For October National Seafood Month LSU AgCenter nutritionist Dr. Beth Reames recommends eating fatty fish like mackerel, lake trout, herring, sardines, albacore tuna or salmon at least two times a week. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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