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    <title>LSU AgCenter . Smart Choices</title>
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    <pubDate>Thu, 22 Nov 2012 00:00:00 GMT</pubDate>
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      <title>Smart Choices: Nutriton and You</title>
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      <pubDate>Tue, 06 Dec 2011 15:38:05 GMT</pubDate>
      <description><![CDATA[Follow the USDA Dietary Guidelines to improve your quality of life and to have a more productive life.  (PDF format only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Benefits of Exercise</title>
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      <title>Smart Choices:  Are You Shaped Like an Apple or a Pear?</title>
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      <pubDate>Tue, 06 Dec 2011 15:45:49 GMT</pubDate>
      <description><![CDATA[Research continues to indicate it’s better to be shaped like a pear than an apple. Fat pattern seems to be more important than the degree of fatness. Use this factsheet to help you determine your risk factors.   (PDF format only) - Full Content set to .]]></description>
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      <title>Smart Choices:  The Nifty Thrifty MyPyramid</title>
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      <pubDate>Wed, 19 Dec 2007 16:59:31 GMT</pubDate>
      <description><![CDATA[Use the sample shopping list to help you make thrifty choices. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Need/Have/Purchase Worksheet</title>
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      <pubDate>Wed, 19 Dec 2007 16:47:23 GMT</pubDate>
      <description><![CDATA[My Grocery List:  Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Meal Planning Guide</title>
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      <pubDate>Tue, 18 Dec 2007 22:51:23 GMT</pubDate>
      <description><![CDATA[Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Nutrients in Fruits and Vegetables</title>
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      <pubDate>Wed, 19 Dec 2007 16:30:59 GMT</pubDate>
      <description><![CDATA[Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Breakfast Helps You Be a Better Student</title>
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      <pubDate>Tue, 18 Dec 2007 22:40:11 GMT</pubDate>
      <description><![CDATA[Did you know that eating a morning meal does make a difference in how well you do in school? (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Wake Up to a Healthy Start</title>
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      <pubDate>Tue, 18 Dec 2007 22:33:05 GMT</pubDate>
      <description><![CDATA[People who eat breakfast think better, feel peppier, have better attitudes toward school or work and miss fewer days. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Help Your Heart</title>
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      <pubDate>Tue, 18 Dec 2007 22:22:46 GMT</pubDate>
      <description><![CDATA[The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Fascinating Facts About Milk</title>
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      <pubDate>Mon, 17 Dec 2007 14:49:21 GMT</pubDate>
      <description><![CDATA[You should eat dairy foods three times a day.  Word activity and recipe for ice cream included. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Fruit - Two Will Do</title>
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      <pubDate>Mon, 17 Dec 2007 14:29:40 GMT</pubDate>
      <description><![CDATA[Adults need at least 2 cups of fruit daily.   Use these tips to get more fruit in your diet. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Scout Out Healthy Fast Foods</title>
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      <pubDate>Mon, 17 Dec 2007 13:45:36 GMT</pubDate>
      <description><![CDATA[Eating on the go can be a challenge if you're trying to make smart choices. This fact sheet provides information to help you find healthier fast foods or snacks, including tips on foods to eat more often, foods to avoid and snacks you can take along. It also stresses reading the nutrition information label when selecting snacks. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Managing Your Food Dollars</title>
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      <pubDate>Mon, 17 Dec 2007 13:34:33 GMT</pubDate>
      <description><![CDATA[Have you ever had a month when you ran out of food money? Careful planning and shopping can help you buy more food with the dollars you have to spend. Use these tips so you and your family can get the nutrition you need to be healthy. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Shopping the Cereal Aisle</title>
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      <pubDate>Mon, 17 Dec 2007 13:27:12 GMT</pubDate>
      <description><![CDATA[It can be quite an adventure to shop the cereal aisle! With a little know-how, you can discover cereals that are high in fiber, nutrients and phytochemicals. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Walking</title>
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      <pubDate>Thu, 13 Dec 2007 20:56:55 GMT</pubDate>
      <description><![CDATA[Walking briskly can be a great exercise. You don’t have to worry too much about injuries, and walking can fit into almost any schedule. Sample 12-week walking program included. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Measurement Conversions</title>
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      <pubDate>Wed, 12 Dec 2007 21:20:09 GMT</pubDate>
      <description><![CDATA[This chart helps you convert ounces to teaspoons, teaspoons to tablespoons, cups to pints or quarts, etc. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Smart Choices:  Thrifty Choices Can Be Fun</title>
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      <pubDate>Wed, 12 Dec 2007 20:26:12 GMT</pubDate>
      <description><![CDATA[Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included. (PDF Format Only) - Full Content set to .]]></description>
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      <image url="http://www.lsuagcenter.com/NR/rdonlyres/09BD02BE-7945-4E51-9AE3-127D2538AE31/42253/pub3017cmsimage.jpg" title="thrifty choices">
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      <title>Smart Choices:  Is it done yet?</title>
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      <pubDate>Wed, 12 Dec 2007 20:12:27 GMT</pubDate>
      <description><![CDATA[Use this chart of USDA's recommended safe minimum internal terperatures to prepare your foods safely. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Smart Choices:  General Microwaving Tips</title>
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      <pubDate>Wed, 12 Dec 2007 20:05:38 GMT</pubDate>
      <description><![CDATA[Follow these guidelines to fix it fast. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
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      <title>Smart Choices:  Thrifty Food Rules</title>
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      <pubDate>Wed, 12 Dec 2007 19:59:42 GMT</pubDate>
      <description><![CDATA[Follow these rules to be a smart shopper. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Buying and Storage Guide for Fresh Foods</title>
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      <pubDate>Wed, 12 Dec 2007 19:46:21 GMT</pubDate>
      <description><![CDATA[When foods don't have a label, it's difficult to figure out how much to buy.  Use this buying guide as a reference.  Use the storage guide for keeping the foods you buy fresh and safe. Save money by managing your refrigerator and pantry. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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      <title>Smart Choices:  Don't Waste a Dollar</title>
      <link>http://www.lsuagcenter.com/en/communications/publications/Publications+Catalog/Food+and+Health/smart_choices/adults/Smart+Choices++Dont+Waste+a+Dollar.htm</link>
      <pubDate>Wed, 12 Dec 2007 19:38:45 GMT</pubDate>
      <description><![CDATA[A list of foods that cost a dollar or less in Louisiana in 2007. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>web@agcenter.lsu.edu (LSU AgCenter)</dc:creator>
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      <title>Smart Choices:  Food Lists</title>
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      <pubDate>Wed, 12 Dec 2007 19:32:02 GMT</pubDate>
      <description><![CDATA[Use this food list as a guide to plan for a variety of fruits, vegetables, whole grains, dairy products and meat and beans. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  Menu Planner</title>
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      <pubDate>Wed, 12 Dec 2007 19:18:52 GMT</pubDate>
      <description><![CDATA[Sample meal planner for a family of 5 for 1 week. (PDF Format Only) - Full Content set to .]]></description>
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      <title>Smart Choices:  What do you know about bones?</title>
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      <pubDate>Wed, 12 Dec 2007 16:17:01 GMT</pubDate>
      <description><![CDATA[Why do we need bones?  How can bones be strong enough to carry your weight, yet light enough not to slow you down? (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Smart Choices:  Feeding Young Children Ages 2-5</title>
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      <pubDate>Wed, 12 Dec 2007 16:09:22 GMT</pubDate>
      <description><![CDATA[Help your child learn good eating habits that will last a lifetime. (PDF Format Only) - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>Smart Choices:  Fruit - Make That Two a Day</title>
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      <pubDate>Wed, 12 Dec 2007 15:58:04 GMT</pubDate>
      <description><![CDATA[Use this activity sheet to help you get two cups of fruit a day. (PDF Format Only) - Full Content set to .]]></description>
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