INGREDIENTS

DIRECTIONS

1 slice whole-grain bread, lightly toasted

1 teaspoon soft margarine

4-5 fresh, ripe strawberries, washed, stems removed and smashed

3 teaspoons sugar

Put warm toast on a small plate. Spread lightly with margarine or butter. Spread strawberries evenly on the buttered bread. Sprinkle with sugar. Gently press the strawberries with a fork until the juice mixes with the sugar. Cut in half.

Number of servings: 1

Calories: 208, Total fat: 6.2 grams, Saturated fat: 1 gram, Protein: 4.8 grams, Carbohydrate: 37.6 grams, Cholesterol: 0 milligrams, Sodium: 202 milligrams, Fiber: 10 grams, Iron: 2.2 milligrams, Calcium: 68 milligrams, Vitamin A: 57 RE, Vitamin C: 191 milligrams