INGREDIENTS

DIRECTIONS

Ingredients:

1 medium baking apple, washed, not peeled

1 tablespoon brown sugar

6 raisins

2 teaspoons margarine

1 sprinkle of ground cinnamon

1 whole-grain waffle, toasted, quartered

Directions: Cut out the core of the apple. With a peeler, pare the skin from around the top of the apple. Put the apple in a small microwave dish. Put the brown sugar and raisins into the center. Top with margarine or butter. Sprinkle lightly with cinnamon. Cook uncovered in a microwave oven for two to two and one-half minutes on High, or until the apple is almost tender when stuck with a fork. Let stand five minutes. Serve with a toasted whole-grain waffle.

Number of servings: 1

Calories: 287, Total fat: 11.2 grams, Saturated fat: 1.9 grams, Protein: 2.7 grams, Carbohydrate: 47.6 grams, Cholesterol: 0 milligrams, Sodium: 294 milligrams, Fiber: 5 grams, Iron: 2.5 milligrams, Calcium: 101 milligrams, Vitamin A: 73 RE, Vitamin C: 8.0 milligrams