Lessons
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Eat Smart Lessons

A.    Basic Nutrition

1.

 Dietary Guidelines

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2.

 USDA MyPlate

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B.    The Nutrients

3.

 Milk

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4.

 Protein

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5.

 Carbohydrates

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6.

 Fat

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7.

 Vital Vitamins

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8.

 Minerals

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9.

 Water

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10.

 Dietary Fiber

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11.

 Phytochemicals

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12.

 Alternative Nutrition 
 Therapies

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C.    Stretching Your Food Dollar

13.

 Menu Planning

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14.

 Smart Food Shopping

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15.

 Food Labels

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D.    Nutrition and Chronic Disease

16.

 Preventing Heart Disease &
 Stroke

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17.

 Cancer

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18.

 Diabetes

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E.    Nutrition & the Life Cycle

19.

 Maternal & Infant Nutrition

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20.

 Nutrition & The Preschool
 Child Nutrition

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21.

Adolescent Nutrition

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22.

Nutrition & The Elderly

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F.    Food Safety

23.

 The Food Safe Consumer

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24.

 Bacteria

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25.

 Handwashing

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26.

 Food Preservation

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Last Updated: 8/5/2015 12:59:34 PM
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