Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included.

The new USDA recommendations for healthy eating and activity for kids.

Snacks are OK...if you don't eat them too close to mealtime. Use the snack food guide pyramid to help you choose a healthy snack.

Nutrition fact sheet highlighting the importance of regular physical activity for children.

Learn how to read the nutrition facts label. Recipe for banana raisin pancakes included.