Remember the five steps of handwashing to prevent the spread of infection.

Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving.

The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices.

Did you know that eating a morning meal does make a difference in how well you do in school?

You should eat dairy foods three times a day. Word activity and recipe for ice cream included.

Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included.

Why do we need bones? How can bones be strong enough to carry your weight, yet light enough not to slow you down?

Use this activity sheet to help you get two cups of fruit a day.

Whether you eat ground meat in a hamburger or in other dishes such as meat loaf or a casserole, follow the ground beef food safety rules in this fact sheet.

Food safety tips for packing a safe lunch. Activity sheet also included.

Check out the many ways you can eat whole grains for breakfast, lunch, dinner and snacks.

Tips to pack a “sack” breakfast or snack that you can grab and go.

Use these tips to exercise and eat right so your heart keeps beating to the MAX!

Tips on how to use the nutrition facts label to eat a healthy breakfast.

Play makes your heart happy. Follow these guidelines to get fit.

Overview of the new USDA food guide pyramid for youth.

Tips for eating right and exercising for families.

MyPyramid for Kids reminds you to be physically active every day, or most days, and to make healthy food choices. Use this fact sheet to help you figure out the symbols of the new food guide pyramid.

information on 8 Steps for Health program, food facts and jump roping for exercising.